WHOLE FOODS BREAD RECIPE RECIPES

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EASY 100% WHOLE WHEAT BREAD RECIPE | ALLRECIPES



Easy 100% Whole Wheat Bread Recipe | Allrecipes image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Wheat Bread

Total Time 3 hours 50 minutes

Prep Time 40 minutes

Cook Time 35 minutes

Yield 1 loaf

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, CarbohydrateContent 28.4 g, FatContent 1.8 g, FiberContent 4.3 g, ProteinContent 4.9 g, SaturatedFatContent 0.3 g, SodiumContent 149.7 mg, SugarContent 3 g

RECIPE: LENTIL CHILI - WHOLE FOODS MARKET



Recipe: Lentil Chili - Whole Foods Market image

This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread. Watch our how-to video.

Provided by WHOLEFOODSMARKET.COM

Total Time 1 hours

Yield Serves 8

Number Of Ingredients 8

8 cups low-sodium vegetable broth, divided
1 yellow onion, chopped
1 large red bell pepper, chopped
5 cloves garlic, finely chopped
4 teaspoons salt-free chili powder
1 (16.0-ounce) package brown lentils (about 2 1/4 cups lentils)
2 (15.0-ounce) cans no-salt-added diced tomatoes
1/4 cup chopped fresh cilantro

Steps:

  • Heat a large pot over medium-high heat.
  • When hot, add onion and bell pepper; cook, stirring frequently, until vegetables brown and begin to stick to the bottom of the pot, about 6 minutes.
  • Stir in 3 tablespoons of the broth and continue to cook, stirring, until onion is soft and lightly browned.
  • Stir in garlic and chili powder and cook 1 minute, stirring constantly.
  • Add lentils, tomatoes and remaining broth.
  • Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender.
  • Uncover and cook 10 minutes longer.
  • Stir in cilantro and serve.

Nutrition Facts : Calories 130 calories, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 180 milligrams, CarbohydrateContent 23 grams, ProteinContent 6 grams

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