WHOLE FLAX SEED RECIPES RECIPES

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FLAX SEED CRACKERS | ALLRECIPES



Flax Seed Crackers | Allrecipes image

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Provided by Chef John

Categories     Appetizers and Snacks    Snacks    Cracker Recipes

Total Time 11 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours 0 minutes

Yield 32 crackers

Number Of Ingredients 6

1 cup raw flax seeds
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Steps:

  • Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
  • Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
  • Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Nutrition Facts : Calories 104.1 calories, CarbohydrateContent 5.7 g, FatContent 8.2 g, FiberContent 5.3 g, ProteinContent 3.6 g, SaturatedFatContent 0.7 g, SodiumContent 224.8 mg, SugarContent 0.3 g

WHOLE GRAIN FLAX SEED PANCAKE MIX RECIPE - FOOD.COM



Whole Grain Flax Seed Pancake Mix Recipe - Food.com image

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 1/2 cups

Number Of Ingredients 12

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 egg, lightly beaten
1 teaspoon canola oil (or peanut oil)
1/2 cup water

Steps:

  • For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
  • For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
  • For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

Nutrition Facts : Calories 506.8, FatContent 13.1, SaturatedFatContent 1.6, CholesterolContent 44, SodiumContent 1309.4, CarbohydrateContent 83.4, FiberContent 13.3, SugarContent 11.2, ProteinContent 19.4

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