WHOLE FLAX RECIPES

WHOLE-WHEAT FLAX BREAD RECIPE | EATINGWELL

Whole-Wheat Flax Bread Recipe | EatingWell image

The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste and texture make particularly great sandwiches and toast.

Provided by Brinna Sands King Arthur Flour

Total Time 3 hours 25 minutes

Number Of Ingredients 9

Ingredients

1/3 cup whole flaxseeds, (see Tip)
1?¾ cups lukewarm water
1 tablespoon honey
1 package active dry yeast, (2 1/4 teaspoons)
1 1/4 cups bread flour, (see Ingredient Note) or all-purpose flour, divided
½ cup pumpernickel or dark rye flour
1?½ teaspoons salt
2 cups whole-wheat flour, (see Note)
1 large egg, lightly beaten with 1 tablespoon water for glaze

Steps:

Grind flaxseeds into a coarse meal in a spice mill (such as a clean coffee grinder) or dry blender. Set aside 2 teaspoons for topping.
Stir lukewarm water and honey in a large bowl until the honey is dissolved. Sprinkle in yeast and let stand until it bubbles, about 5 minutes.
Add 1 cup bread flour (or all-purpose flour), pumpernickel (or rye) flour, salt and the remaining ground flaxseeds. With a wooden spoon, stir vigorously in the same direction until the batter is smooth. Gradually stir in whole-wheat flour until it becomes too difficult to stir. (Alternatively, mix dough in a stand-up mixer fitted with a paddle attachment.)
Turn the dough out onto a lightly floured surface and knead, adding only enough of the remaining bread flour (or all-purpose flour) to keep it from sticking, until smooth and elastic, 10 to 12 minutes. (The dough will be slightly sticky.)
Place the dough in a large oiled bowl. Turn to coat and cover with plastic wrap. Let rise until doubled in bulk, about 1 1/2 hours.
Coat a 9-by-5-inch loaf pan with cooking spray. Punch the dough down, flatten into a disk and tightly roll into a log. Place seam-side down in the prepared pan. Cover with plastic wrap that has been sprayed with cooking spray; let rise until the dough domes over the top of the pan, about 45 minutes.
Preheat oven to 400 degrees F. Lightly brush the loaf with the egg mixture and sprinkle with the reserved 2 teaspoons ground flaxseed.
Bake the bread for 15 minutes. Reduce oven temperature to 350 degrees and continue baking until the bread pulls away from the sides of the pan, 20 to 25 minutes. Turn out onto a wire rack and cool completely before slicing.

Nutrition Facts : Calories 191 calories, CarbohydrateContent 34.5 g, CholesterolContent 15.5 mg, FatContent 3.5 g, FiberContent 5.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.4 g, SodiumContent 299.8 mg, SugarContent 1.6 g

WHOLE WHEAT AND FLAX WAFFLES RECIPE - FOOD.COM

Whole Wheat and Flax Waffles Recipe - Food.com image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Total Time 20 minutes

Prep Time 20 minutes

Yield 22 waffles

Number Of Ingredients 9

Ingredients

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

Mix dry ingredients.
Mix wet ingredients separately.
Mix dry and wet together whisk until smooth.
Pour about 3/4 of a cup of batter at a time onto the waffle iron.
You will begin to see steam coming out of the iron.
Cook the waffles until the steam is almost gone.
Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

Nutrition Facts : Calories 125.5, FatContent 5.6, SaturatedFatContent 1.5, CholesterolContent 38.5, SodiumContent 182, CarbohydrateContent 14.8, FiberContent 1.6, SugarContent 0.1, ProteinContent 4.5

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Jan 10, 2022 · Whole Ground Flaxseed Meal Recipes 264,416 Recipes. Last updated Jan 10, 2022. This search takes into account your taste preferences. 264,416 suggested recipes. Whole Wheat Flax Seed Bread KitchenAid. ground cinnamon, unsalted butter, dark brown sugar, whole wheat flour and 7 more. Guided.
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10 BEST FLAX SEED RECIPES | YUMMLY

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5-INGREDIENT WHOLE WHEAT FLAXSEED BREAD - ANOTHER ROOT

May 15, 2015 · Instructions. In a small bowl, combine ½ cup water with the yeast and maple syrup. Allow to set until frothy, about 5 minutes. Pour into a stand mixer fitted with a dough hook (see the notes section if you don't have one!). Add the remaining water, olive oil, flaxseed, salt and 3 cups of flour.
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HEALTHY FLAX SEED RECIPES | EATINGWELL

Rating: 5 stars. 2. Mashed bananas, flaxseed meal and almond milk make this healthy vegan banana bread deliciously moist and tender. While this quick and easy bread might be eggless and dairy-free, it's just as delicious as traditional versions. Add bittersweet chocolate chips for a decadent treat.
From eatingwell.com

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GOLDEN FLAX SEED RECIPES - IDEAS AND RECIPES FOR EATING ...

In a large bowl, combine 1 cup flour, sugar, salt and yeast. In a saucepan, over medium-high heat, heat water and butter to 120 to 130 degrees. Add warm liquid to the yeast mixture; beat until well combined. Stir in flaxseed and enough flour to make a soft dough. Turn out onto a lightly floured surface.
From greatplainsflax.com

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FLAX RECIPES - HEALTHY FLAX SEED RECIPES

Jan 09, 2014 · 7 of 11. Oatmeal Raisin Cookies with Flax. Flax seed meal and whole flax seeds add nutritional value to these gooey made-from-scratch oatmeal raisin cookies. Recipe: Oatmeal Raisin Cookies with ...
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WAYS TO USE GROUND FLAXSEED | COOKING LIGHT

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From cookinglight.com

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5-INGREDIENT WHOLE WHEAT FLAXSEED BREAD - ANOTHER ROOT

May 15, 2015 · Last weekend marked my first time making homemade bread — two beautiful whole wheat flaxseed loaves that filled our apartment with warmth and the best smells ever. I mean seriously. Next to freshly cut grass, the wafting and lingering aromas of bread baked lovingly and with true intention is definitely a top contender for my favorite smells ...
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100% FLAX BREAKFAST COOKIES {VEGAN, OIL-FREE KETO OPTION ...

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COOKING WITH FLAX SEEDS: THE DOS AND DON'TS - SPICEOGRAPHY

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From spiceography.com

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FLAXSEED BREAD - 1 INGREDIENT (VEGAN, PALEO, KETO ...

Aug 25, 2019 · In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds.
From nutritionrefined.com

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FLAX AND SUNFLOWER SEED BREAD RECIPES

Flax and Sunflower Seed Bread - Abm Recipe - Food.com top www.food.com. cups whole wheat bread flour 1 teaspoon salt 1 teaspoon bread machine yeast 1 / 2 cup flax seed (half of the flax seed can be ground) 1 / 2 cup sunflower seeds, unsalted DIRECTIONS Add all ingredients EXCEPT the sunflower seeds into the bread machine pan in the order …
From get-recipes.info

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DELICIOUS GOLDEN FLAX SEED RECIPES AND DIRECTIONS FOR USE!

Flax can be incorporated into your diet in a variety of ways: Adapt your existing recipes substituting flax for the oil or shortening specified in a recipe. If a recipe calls for 1/3 cup of oil, replace with 1 cup of ground flaxseed – a 3:1 substitution ratio. As an alternative, the flour specified in a recipe can be reduced by 25% and ...
From greatplainsflax.com

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WHOLE WHEAT FLAX DINNER ROLLS - DIABETIC FOODIE

Jun 06, 2012 · Step 1: Measure the milk in a glass measuring cup, then warm it in the microwave until it reaches 105-115°F. Step 2: Add the sugar and yeast to the warmed milk, then let the mixture sit for about 10 minutes. Step 3: In a large bowl, whisk together the all-purpose flour, whole wheat flour, and flax meal. Step 4: Add 3 cups of the flour mixture ...
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FLAXSEED PUDDING RECIPE- EASY, VEGAN, LOW CARB & GLUTEN ...

Should I buy whole flaxseeds or flaxseed meal? Flaxseeds- the whole seed, these are commonly found in two varieties: brown flax seeds and golden flaxseeds. Both work interchangeably in this recipe. Gold flaxseeds are more mellow in flavor, so I usually opt for those. Flax meal- this is simply a convenient option for you to buy pre-ground flaxseeds.
From willamettetransplant.com

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