WHOLE30® COCONUT CHICKEN CURRY RECIPE | ALLRECIPES
This Whole30® meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!
Provided by SheLovesPaleo
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 44 minutes
Prep Time 25 minutes
Cook Time 1 hours 19 minutes
Yield 8 servings
Number Of Ingredients 18
Steps:
- Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook, tossing to avoid sticking and burning, until no longer pink in the center, about 7 minutes. Move chicken to a bowl.
- Combine onions, red bell pepper, jalapeno pepper, garlic, and ginger in the skillet. Cook and stir until vegetables are softened, about 7 minutes. Add sweet potato, plantain, and carrots. Cook, stirring occasionally, until slightly tender, about 5 minutes.
- Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. Cook, covered, until flavors meld, about 30 minutes. Add kale, curry powder, salt, black pepper, and cilantro. Cook until sweet potatoes and carrots are soft, about 30 minutes more.
Nutrition Facts : Calories 478.9 calories, CarbohydrateContent 39 g, CholesterolContent 43.9 mg, FatContent 28.7 g, FiberContent 8 g, ProteinContent 22.8 g, SaturatedFatContent 23.6 g, SodiumContent 875.1 mg, SugarContent 9.8 g
WHOLE30 COCONUT-CRUSTED SHRIMP WITH PINEAPPLE-CHILI SAUCE ...
Think just because you're in Whole30 mode, indulgent dishes like coconut-crusted shrimp are off limits? In this ingenious rendition, you can dig right in, all the way down to the delectable sweet-and-sour dipping sauce.
Provided by Food Network Kitchen
Categories appetizer
Total Time 25 minutes
Cook Time 25 minutes
Yield 6 to 7 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler and line a baking sheet with a wire rack. Thread 3 shrimp onto each of seven 6-inch skewers and set aside.
- Combine the coconut, lime zest, 1 teaspoon salt and a few grinds of black pepper in a shallow bowl. Brush the shrimp with the egg whites, then press into the coconut mixture until completely coated. Transfer to the prepared baking sheet and broil, flipping halfway through, until the coconut is crispy and golden brown and the shrimp are pink and no longer opaque in the middle, 3 to 4 minutes.
- Meanwhile, blend the cilantro, red pepper flakes, garlic, pineapple and lime juice in a blender until smooth and vibrant green. Serve alongside the shrimp.
Nutrition Facts : Calories 190, FatContent 9 grams, SaturatedFatContent 8 grams, CholesterolContent 95 milligrams, SodiumContent 640 milligrams, CarbohydrateContent 14 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 9 grams
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