WHOLE CHICKEN BUTTERFLY RECIPES

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BUTTERFLIED ROAST CHICKEN WITH LEMON AND ROSEMARY RECIPE ...



Butterflied Roast Chicken with Lemon and Rosemary Recipe ... image

Want to cook whole chicken quicker and more evenly? Remove the backbone with a knife or kitchen scissors to flatten the chicken. The breast meat doesn't dry out, the dark meat is tender and juicy, and there's lots of crispy golden skin to enjoy. Here, it's simply roasted with lemon and rosemary, but butterflied chicken is especially good on the grill.

Provided by foodelicious

Categories     Meat and Poultry    Chicken    Whole Chicken Recipes

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 6

1 tablespoon olive oil, or as needed
1 (3 pound) whole chicken, backbone removed
kosher salt and ground black pepper to taste
1 lemon, sliced into rounds
4 sprigs fresh rosemary
½ cup white wine

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a rimmed baking pan with aluminum foil. Place a rack on top of foil.
  • Rub olive oil on both sides of chicken and generously season with salt and black pepper. Arrange lemon slices and rosemary on the rack and place chicken, skin-side up, onto the rack.
  • Roast in the preheated oven until no longer pink at the bone and the juices run clear, 45 to 55 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Transfer chicken to a serving platter and tent a piece of aluminum foil over it. Discard lemon and rosemary and remove rack.
  • Pour wine into the baking pan and gently loosen the bits of food in the pan with a wooden spoon, being careful not to tear the foil. Strain pan juices into a saucepan and bring to a boil; cook until sauce is slightly reduced, about 5 minutes. Spoon sauce over chicken.

Nutrition Facts : Calories 283.4 calories, CarbohydrateContent 2.6 g, CholesterolContent 113.5 mg, FatContent 11.8 g, FiberContent 0.9 g, ProteinContent 37.1 g, SaturatedFatContent 2.9 g, SodiumContent 178.1 mg, SugarContent 0.2 g

NIF'S BUTTERFLIED GRILLED WHOLE CHICKEN RECIPE - FOOD.COM



Nif's Butterflied Grilled Whole Chicken Recipe - Food.com image

YUM, YUM, YUM! And easy too :). The instructions are easier than they look - I was just being specific. This chicken cooks much quicker than a regular whole chicken because of the method that I use. Only 2 ingredients makes this a quick last minute delicious dish. Adjust the amount of rub used according to your own taste; I use 2 tablespoons total. If you don't have rub, you can just use some salt and pepper. The cooking time may vary slightly as not all barbeques cook at the same temperature. Enjoy!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 2

1 (3 lb) chicken, whole
2 -4 tablespoons dry rub seasonings (use your favourite, mine just so happens to be Nif's Basic Dry BBQ Rub!)

Steps:

  • Heat both sides of barbeque to high heat. While it is heating up, prepare chicken:.
  • Place whole chicken on a baking sheet, breast side down. With kitchen shears, cut down each side of back bone and discard. Rinse chicken with cool water and place back on baking sheet, again breast side down.
  • Sprinkle your desired amount of rub on the inside of the chicken and massage into the meat. Flip over, press the chicken down if it's not laying flat, and repeat the rub. Make sure you have coated the whole chicken.
  • On BBQ, turn one side of grill off. Place chicken on the turned off side, breast side down. By doing that, you will get beautiful grill marks without the flare-ups and it will cook in indirect heat. BBQ for 15 minutes.
  • Flip over in same area on grill and cook for another 25 minutes or until internal temperature reaches 180°F.
  • Remove from grill onto a clean baking sheet or plate. Tent with tin foil for at least 10 minutes before cutting up chicken.

Nutrition Facts : Calories 731.4, FatContent 51.2, SaturatedFatContent 14.7, CholesterolContent 255.2, SodiumContent 238.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 63.3

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