WHOLE BAKED FISH RECIPES RECIPES

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BAKED WHOLE FISH RECIPE - FOOD.COM



Baked Whole Fish Recipe - Food.com image

Make and share this Baked Whole Fish recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2-4 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

Steps:

  • Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  • Preheat oven to 400.
  • Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  • Close the fish and place bacon strips on top or around fish.
  • Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  • Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  • the fish may be broiled at the end to brown the bacon.
  • Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  • Serves 2-4, depending on size of fish.
  • Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

Nutrition Facts : Calories 115.3, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 82.5, CarbohydrateContent 4.1, FiberContent 0.3, SugarContent 1.3, ProteinContent 0.4

WHOLE BAKED FISH WITH CILANTRO RECIPE | ALLRECIPES



Whole Baked Fish with Cilantro Recipe | Allrecipes image

Fish is so good for you and can be so delicious when prepared correctly. Try incorporating more fish into your diet with this easy recipe. Serve with rice.

Provided by Noor

Categories     Seafood    Fish

Total Time 1 hours 10 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 1 fish

Number Of Ingredients 14

2 tablespoons olive oil
1 (5 pound) whole trout
3 tomatoes, chopped
1 large onion, roughly chopped
2 lemons, juiced
1 small bunch cilantro sprigs
3 cloves garlic, halved
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup water
1 potatoes, cut into 1/4-inch slices, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a large oven-safe pan with oil.
  • Rinse trout and pat dry with a paper towel. Place on a flat work surface. Cut trout from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book; lay onto the prepared pan.
  • Place tomatoes, onion, lemon juice, cilantro, garlic, coriander, cumin, salt, pepper, and cinnamon in a food processor. Pulse until chopped fine but not pureed. Pour 1/2 the mixture on top of 1/2 of the trout; fold the other side of trout on top. Spoon the remaining 1/2 of the mixture on and around the sealed trout. Add water to the pan; arrange potatoes around the trout. Cover pan with aluminum foil.
  • Bake in the preheated oven until trout flakes easily with a fork, about 45 minutes.

Nutrition Facts : Calories 603.3 calories, CarbohydrateContent 16.6 g, CholesterolContent 200.6 mg, FatContent 26.2 g, FiberContent 4.3 g, ProteinContent 74 g, SaturatedFatContent 6.9 g, SodiumContent 523.4 mg, SugarContent 3.4 g

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