WHITING FISH RECIPES BAKED RECIPES

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More about "whiting fish recipes baked recipes"

FISH TACOS WITH LIME-CILANTRO CREMA RECIPE | MYRECIPES



Fish Tacos with Lime-Cilantro Crema Recipe | MyRecipes image

Dinner and tacos under 20 minutes? Cumin, coriander, and paprika lend these fish tacos a delightfully warm, smoky flavor. They're the perfect pairing for the tangy sour cream sauce. The spice on the fish can be used on other taco variations such as chicken, shrimp, ground beef or even fajita vegetables. You can also substitute romaine in place of cabbage or add a cole slaw to pair with the spice and heat of the taco filling such as our Mango Jalapeno Slaw. For a full meal, serve tacos alongside Mexican Broiled Corn Salad and create a taco bar to let everyone assemble their own meal.

Provided by Lisa Bell

Total Time 15 minutes

Yield 4 servings (serving size: 2 tacos)

Number Of Ingredients 20

Crema:
¼ cup thinly sliced green onions
¼ cup chopped fresh cilantro
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon grated lime rind
1 ½ teaspoons fresh lime juice
¼ teaspoon salt
1 garlic clove, minced
Tacos:
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon ground red pepper
⅛ teaspoon salt
⅛ teaspoon garlic powder
1 ½ pounds red snapper fillets
Cooking spray
8 (6-inch) corn tortillas
2 cups shredded cabbage

Steps:

  • Preheat oven to 425°.
  • To prepare crema, combine the first 8 ingredients in a small bowl; set aside.
  • To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.

Nutrition Facts : Calories 394 calories, CarbohydrateContent 40.1 g, CholesterolContent 70 mg, FatContent 6.3 g, FiberContent 5.5 g, ProteinContent 40.3 g, SaturatedFatContent 1.5 g, SodiumContent 857 mg

SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Used 9x13 Pyrex dish and Olive oil spray. Placed the fish on top of lemon slices so it wouldn't stick. I warmed the butter, chicken broth (not wine) and seasonings in the microwave at 30 second intervals stirring often. Poured this directly on the fish …
From allrecipes.com
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WHAT IS SWAI FISH, AND HOW IS IT USED? - THE SPRUCE EATS
Jan 31, 2021 · Swai Fish Recipes The fish swai most resembles the basic Southern catfish. Use it in any recipe that calls for that ingredient, or in any dish that calls for a flaky, slightly fatty fillet. Swai fish …
From thespruceeats.com
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FISH TACOS WITH LIME-CILANTRO CREMA RECIPE | MYRECIPES
Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish …
From myrecipes.com
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WHITE FISH RECIPES - BBC FOOD
White fish are fish with light, white, flaky flesh whose main concentration of oils is located in the liver. They’re naturally low in fat, and an excellent choice for those looking for a healthy ...
From bbc.co.uk
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CRISPY FISH FILLETS RECIPE | ALLRECIPES
So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. The short resting times between the steps made a REAL difference in finished quality. I let the fish …
From allrecipes.com
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FRENCH MAIN COURSES - FOOD & WINE
Feb 12, 2019 · Daniel Boulud broils snapper right on dinner plates, topping the fish with citrus, diced jalapeño and bell peppers. A simple radish-fennel salad goes alongside.
From foodandwine.com
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WHAT IS SWAI FISH, AND HOW IS IT USED? - THE SPRUCE EATS
Jan 31, 2021 · Swai Fish Recipes The fish swai most resembles the basic Southern catfish. Use it in any recipe that calls for that ingredient, or in any dish that calls for a flaky, slightly fatty fillet. Swai fish …
From thespruceeats.com
See details


WHITE FISH RECIPES - BBC FOOD
White fish are fish with light, white, flaky flesh whose main concentration of oils is located in the liver. They’re naturally low in fat, and an excellent choice for those looking for a healthy ...
From bbc.co.uk
See details


AIR FRYER FISH - MARISA MOORE NUTRITION
Apr 03, 2020 · Dry the fish well. This will allow the cornmeal coating to stick and the fish to get crispy in the oven. Eat the fish the same day. Fried fish is best fresh. You can enjoy it as leftovers but it’s not going to be the same. To reheat the fish: If you need to reheat it, do so in the oven on a rack. This will help to keep the fish …
From marisamoore.com
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BUY FROZEN SMELT ONLINE | FROZEN WILD SMELT - ONLINE FISH ...
An anadromous schooling fish, smelt migrate in groups from freshwater to saltwater. Once the fish is no longer at sea and, instead, packaged at your door, it can be baked, deep fried, or sautéed. Browse our delicious smelt recipes …
From fultonfishmarket.com
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SAUSAGE RECIPES - MEATS AND SAUSAGES
White-fleshed fish, in particular, is lower in fat than any other source of animal meat, and oily fish are high in omega-3 fatty acids, or the good fats. It is impossible to eliminate completely the …
From meatsandsausages.com
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FRENCH MAIN COURSES - FOOD & WINE
Feb 12, 2019 · Daniel Boulud broils snapper right on dinner plates, topping the fish with citrus, diced jalapeño and bell peppers. A simple radish-fennel salad goes alongside.
From foodandwine.com
See details


FRESH MANGO SALSA RECIPE - COOKIE AND KATE
This mango salsa would be fantastic on fish tacos or just about any fresh, Mexican-themed dish, really. I can confirm that it goes well with chips, guacamole and black bean tacos. It …
From cookieandkate.com
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BAKED WHITING RECIPE | ALLRECIPES
Baked whiting fish fillets are lightly seasoned and topped with tomatoes and butter for a quick and easy weeknight meal the whole family will enjoy.
From allrecipes.com
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FISH IN FOIL RECIPE | ALLRECIPES
And we prefered the ones with additions, i seasoned the fish with salt pepper, and garlic powder. then sprayed the foil. put fish in it, added chopped parsely, sliced red onion, lemon slices 2 small tabs of butter, and the jalapenos on top. The fish …
From allrecipes.com
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AIR FRYER FISH - MARISA MOORE NUTRITION
Apr 03, 2020 · Dry the fish well. This will allow the cornmeal coating to stick and the fish to get crispy in the oven. Eat the fish the same day. Fried fish is best fresh. You can enjoy it as leftovers but it’s not going to be the same. To reheat the fish: If you need to reheat it, do so in the oven on a rack. This will help to keep the fish …
From marisamoore.com
See details


SAUSAGE RECIPES - MEATS AND SAUSAGES
White-fleshed fish, in particular, is lower in fat than any other source of animal meat, and oily fish are high in omega-3 fatty acids, or the good fats. It is impossible to eliminate completely the …
From meatsandsausages.com
See details


FRESH WILD SWORDFISH STEAKS | BUY ... - FULTON FISH MARKET
Swordfish is a white fleshed fish with a slightly sweet taste and a meaty texture. Due to its mild and not “fishy” flavor; Swordfish meat is perfect for the picky eater and those just starting to cook fish. Extremely versatile in the kitchen Swordfish can be grilled, baked…
From fultonfishmarket.com
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FRENCH MAIN COURSES - FOOD & WINE
Feb 12, 2019 · Daniel Boulud broils snapper right on dinner plates, topping the fish with citrus, diced jalapeño and bell peppers. A simple radish-fennel salad goes alongside.
From foodandwine.com
See details


FRESH MANGO SALSA RECIPE - COOKIE AND KATE
This mango salsa would be fantastic on fish tacos or just about any fresh, Mexican-themed dish, really. I can confirm that it goes well with chips, guacamole and black bean tacos. It …
From cookieandkate.com
See details