WHITE SWEET POTATO FRIES RECIPES
LC'S SWEET POTATO FRIES RECIPE | ALLRECIPES
A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!
Provided by LCSinclair
Categories Sweet Potato Side Dishes
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
- Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.
Nutrition Facts : Calories 396.8 calories, CarbohydrateContent 57.9 g, FatContent 17.1 g, FiberContent 8.7 g, ProteinContent 4.6 g, SaturatedFatContent 2.4 g, SodiumContent 531.5 mg, SugarContent 12 g
HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER!
Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.
Provided by Gina
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F 8 minutes.
- Lightly spray the fryer basket with oil.
- Slice each potato into even 1/4 inch thick fries.
- Toss with oil, salt, garlic powder, black pepper and paprika.
- Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.
Nutrition Facts : ServingSize 1 sweet potato, Calories 221 kcal, CarbohydrateContent 42 g, ProteinContent 3 g, FatContent 5 g, SodiumContent 302 mg, FiberContent 5 g, SugarContent 7 g
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