WHITE SAUCE WITHOUT BUTTER RECIPES
LOW FAT BASIC WHITE SAUCE (WITHOUT BUTTER) RECIPE - FOOD.COM
My DH cannot have butter or oil in his diet so I searched online and found this basic sauce without butter. The stock & flour mixture will be hard to get nice and smooth, I find the blender helps to get the lumps all out. Vary with different herbs and spices - for fish add lime zest, juice, dill, pepper or Dijon mustard. By changing to soy milk and vegetable stock it is suitable for vegetarians.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
- Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
- Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
- You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.
Nutrition Facts : Calories 163.7, FatContent 2.2, SaturatedFatContent 0.6, CholesterolContent 7, SodiumContent 272, CarbohydrateContent 25.4, FiberContent 1.2, SugarContent 11.7, ProteinContent 10.6
BASIC WHITE SAUCE RECIPE: HOW TO MAKE IT
For years, I've used this smooth white sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. —Lois Gelzer, Standish, Maine
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes.
Nutrition Facts : Calories 51 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 81mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein.
HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER
Aug 06, 2019 · Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring continuously so the...
From thespruceeats.com
From thespruceeats.com
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NO-OIL, NO-BUTTER WHITE SAUCE — GRACIOUS VEGAN
Apr 04, 2018 · Soak cashews in cold water at least 2 hours, or pour boiling water over them, cover, and let them soak 20 minutes. (You can skip this step if you have a high-speed blender.) 3/4 cup raw cashews. Put cashews in a blender, add these ingredients, then blend until cashews are completely smooth (1-4 minutes). 3 cups water.
From graciousvegan.com
From graciousvegan.com
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WHITE SAUCE WITHOUT CREAM AND BUTTER RECIPE PAGE 1
3 Tablespoons Olive Oil. 2 shallots chopped really fine. 1/2 cup white wine. 1-1/2 tablespoon fresh parsley. The juice from 1 lemon. Salt and white pepper to taste. Saute the shallots in the olive oil, slowly add the wine and reduce to burn off alcohol. Remove from heat and whisk in the other ingredients.
From spiceplace.com
From spiceplace.com
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10 BEST GARLIC SAUCE WITHOUT BUTTER RECIPES | YUMMLY
Garlic Sauce without Butter Recipes 14,431 Recipes. Last updated Dec 25, 2021. This search takes into account your taste preferences. 14,431 suggested recipes ... brown sugar, chilies, soya sauce, salt, onion, white vinegar and 1 more. Keto Garlic Sauce My Keto Kitchen. mint, white pepper, garlic, salt, greek yogurt, garlic, salt and 7 more ...
From yummly.com
From yummly.com
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WHITE SAUCE -HEALTHY & NO FAIL RECIPE | SPARKRECIPES
Directions. Add Olive Oil and the Flour to a small saucepan and heat gently on Medium, stirring all the time with a wire whisk. Simmer this for 2 minutes. Take off heat and add 1/2 cup of the milk, while continuing to whisk. Return pan to heat and continue to stir with while the sauce thickens.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW FAT BASIC WHITE SAUCE WITHOUT BUTTER RECIPES
2019-04-26 · Low-Fat Mushroom Pasta In White Sauce Recipe. Step 1: Chop the onions coarsely and crush the garlic pods. Step 2: Wash the mushrooms and separate the stems. Cut the base of the stems and chop both mushroom caps and the stems. Step 3: Heat 1 tablespoon olive oil in a deep-walled pan.
From tfrecipes.com
From tfrecipes.com
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NO-OIL, NO-BUTTER WHITE SAUCE — GRACIOUS VEGAN
Apr 04, 2018 · Put cashews in a blender, add these ingredients, then blend until cashews are completely smooth (1-4 minutes). 3 cups water. 1/2 cup any kind of tofu. 1/4 cup any kind of flour. 1 teaspoon salt. 3/4 teaspoons Dijon mustard. (optional if you want a cheesy flavor) 1/4 cup nutritional yeast. Cook the mixture over the stove over medium heat ...
From graciousvegan.com
From graciousvegan.com
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WHITE SAUCE WITHOUT CREAM AND BUTTER RECIPE PAGE 1
2 shallots chopped really fine. 1/2 cup white wine. 1-1/2 tablespoon fresh parsley. The juice from 1 lemon. Salt and white pepper to taste. Saute the shallots in the olive oil, slowly add the wine and reduce to burn off alcohol. Remove from heat and whisk in the other ingredients. Season with the salt or pepper.
From spiceplace.com
From spiceplace.com
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WHITE SAUCE -HEALTHY & NO FAIL RECIPE | SPARKRECIPES
Directions. Add Olive Oil and the Flour to a small saucepan and heat gently on Medium, stirring all the time with a wire whisk. Simmer this for 2 minutes. Take off heat and add 1/2 cup of the milk, while continuing to whisk. Return pan to heat and continue to stir with while the sauce thickens.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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DAIRY-FREE BECHAMEL: EASY VEGAN & ALLERGY-FRIENDLY WHITE SAUCE
Oct 23, 2017 · Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and whisk until smooth before using. Add more water, if needed. Notes. Super-Creamy Option: Reduce the buttery spread and flour to 1 tablespoon each. Increase the dairy-free half & half to 1 cup and omit the water.
From godairyfree.org
From godairyfree.org
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CAN WE CREATE WHITE SAUCE WITHOUT BUTTER? IF YES, WHAT IS ...
Answer (1 of 5): Can we create white sauce without butter? If yes, what is the recipe? Yes, but it’s not going to taste the same. Butter is the number two fat of fats and second only to BACON! Thus, the best tasting white sauce is made with bacon fat! Second best is made with butter fat. Now,...
From quora.com
From quora.com
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10 BEST CHEESE SAUCE WITHOUT BUTTER RECIPES | YUMMLY
Dec 26, 2021 · salt, prepared mustard, garlic, flour, chicken stock, smoked cheddar cheese and 2 more. Cauliflower Cheese Sauce The Kitchn. cauliflower, grated Gruyère cheese, sharp cheddar cheese, bay leaf and 6 more. Nacho Cheese Sauce Cookie Rookie. cornstarch, extra sharp cheddar cheese, hot sauce, pepper jack cheese and 1 more.
From yummly.com
From yummly.com
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BASIC WHITE SAUCE RECIPE (BÉCHAMEL) - THE SPRUCE EATS
Jul 10, 2021 · To change the thickness of a white sauce, simply use more or less butter and flour (keeping them equal) while using the same amount of milk. Thin white sauce: Use 1 tablespoon of butter and 1 tablespoon of flour. Medium white sauce: Use 3 tablespoons of butter and 3 tablespoons of flour. (Slightly thicker than the 2-tablespoon version in the recipe.)
From thespruceeats.com
From thespruceeats.com
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CHEF JOHN'S WHITE SAUCE | ALLRECIPES
Step 1. Melt butter in a saucepan over low heat. Stir in flour and cook for about 5 minutes. Advertisement. Step 2. Stir in 1 cup cold milk, about 1 minute. Stir in second cup of milk for an additional minute. Step 3. Stir in remaining 2 cups of milk, cayenne pepper, salt, thyme, and nutmeg; bring to a simmer over low heat until sauce begins to ...
From allrecipes.com
From allrecipes.com
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HOW TO MAKE LOW-FAT PASTA IN WHITE SAUCE WITHOUT CHEESE ...
Apr 26, 2019 · Step 1: Chop the onions coarsely and crush the garlic pods. Step 2: Wash the mushrooms and separate the stems. Cut the base of the stems and chop both mushroom caps and the stems. Step 3: Heat 1 tablespoon olive oil in a deep-walled pan. Put garlic and let it turn slightly brown.
From food.ndtv.com
From food.ndtv.com
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WHITE SAUCE PASTA WITHOUT CHEESE RECIPE BY MANJUSHREE ...
At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, Bengali, Tamil, Telegu & Gujarati) and well explained step by step recipes makes the process of discovery even easier.
From betterbutter.in
From betterbutter.in
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WHITE BUTTER SAUCE: BEURRE BLANC RECIPE | FOOD NETWORK
Directions. In a 1 1/2 quart saucepan combine vinegar, wine, shallots, salt and white pepper and bring to a simmer. Gently simmer liquid until reduced to 1 1/2 tablespoons. Remove from heat and ...
From foodnetwork.com
From foodnetwork.com
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ALFREDO SAUCE - SIMPLE WHITE CREAM SAUCE - 20-MINUTE RECIPE!
Aug 07, 2020 · This homemade alfredo sauce recipe takes just 20 minutes from start to finish! Melt butter in a sauté pan and add in Italian seasoning, dried basil, salt, and pepper. Slowly whisk in the heavy cream then simmer for 5 minutes, whisking constantly. Reduce heat to low and slowly whisk in cheeses until fully incorporated.
From showmetheyummy.com
From showmetheyummy.com
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