WHITE SARDINES RECIPES

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LONGEVITY PASTA WITH BREADCRUMBS, CAPERS, SARDINE…



Longevity Pasta with Breadcrumbs, Capers, Sardine… image

Renowned Dr. Will Li combines anti-aging ingredients, including sardines, capers, parsley and lemon, into a healthy + flavor-packed pasta.

Provided by Dr. Will Li

Number Of Ingredients 19

Four 1-inch-thick slices Italian bread
1 tin boneless
skinless sardine filets packed in olive oil
2 cloves garlic
finely chopped
3 tablespoons EVOO
1 medium sweet onion
coarsely chopped
3 tablespoons salt-packed capers
rinsed
¼ cup chopped fresh Italian parsley
1 teaspoon lemon zest (Dr. Li recommends organic since we're using the skin)
¼ teaspoon crushed red pepper flakes
½ lemon
for juice
6 ounces whole wheat spaghetti
Salt and freshly cracked black pepper
2 lemon wedges
2 sprigs fresh Italian parsley

Steps:

  • Bring a large pot of water to a boil
  • Meanwhile, place the bread in a food processor (or blender) and pulse until uniform coarse breadcrumbs result, about 1 minute
  • Set aside
  • Pour the olive oil from the tin of sardines into a large pan and heat over medium heat
  • Add the garlic and sauté for 1 minute
  • Add the breadcrumbs and stir continuously until golden brown and crunchy, about 4 minutes
  • Remove from the heat to prevent burning, transfer the toasted breadcrumbs to a plate and set aside
  • Clean the pan
  • Heat the EVOO in the same pan over medium-high heat, add the onions and sauté until just caramelized, about 5 minutes
  • Add the sardines, breaking them into pieces with a fork, and mix evenly with the onions
  • Stir in the capers, parsley, lemon zest and red pepper flakes
  • Squeeze in the juice from the lemon
  • Mix the sauce gently and turn off the heat
  • Cook the spaghetti in the boiling water until just al dente, about 7 minutes
  • Drain and reserve ½ cup of the pasta water
  • Add the spaghetti to the sauce, season to taste with salt and pepper and mix until evenly combined
  • Turn the heat to medium, add the pasta water and cook, stirring, until the liquid is absorbed, about 1 minute
  • Sprinkle the pasta with the toasted breadcrumbs, reserving some for serving, then mix again
  • Serve immediately, topping each portion with another pinch of breadcrumbs
  • Garnish with a lemon wedge and sprig of parsley

FISH CAKE RECIPES | BBC GOOD FOOD



Fish cake recipes | BBC Good Food image

Rustle up some tasty fish cakes. They're easy to make and a great way of using leftover potatoes or fish. Make for starters or as part of a midweek meal.

Provided by Good Food team

Number Of Ingredients 1

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