WHITE PUMPKIN SOUP RECIPES RECIPES

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TUSCAN PUMPKIN WHITE BEAN SOUP RECIPE - FOOD.COM



Tuscan Pumpkin White Bean Soup Recipe - Food.com image

Make and share this Tuscan Pumpkin White Bean Soup recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

olive oil flavored cooking spray
1 medium onion, coarsely chopped
15 ounces canned pumpkin
3 1/2 cups fat-free chicken broth
15 1/2 ounces canned white beans, rinsed and drained
1/4 teaspoon ground oregano
1/8 teaspoon table salt
1/8 teaspoon black pepper
6 tablespoons grated parmesan cheese

Steps:

  • Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  • Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
  • In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
  • Ladle soup into bowls and top each with 1 tablespoon of grated cheese.

Nutrition Facts : Calories 143.7, FatContent 2, SaturatedFatContent 1, CholesterolContent 4.4, SodiumContent 592.6, CarbohydrateContent 24.4, FiberContent 6, SugarContent 3.4, ProteinContent 8.7

TUSCAN PUMPKIN-WHITE BEAN SOUP | RECIPES | WW USA



Tuscan pumpkin-white bean soup | Recipes | WW USA image

This deliciously creamy bisque is a weeknight wonder: With just a handful of pantry staples, you can pull off a fantastic soup worth savoring. You can make it in half an hour all in one pot, and it makes enough for six servings. This soup features chopped onions, canned pumpkin, chicken broth, white beans, and ground oregano, which are all then topped off with grated Parmesan cheese. If you don't have an immersion blender but love making soups, now is the perfect time to invest in one. It's so much easier than having to blend the soup in batches in a conventional blender.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch

Total Time 30 minutes

Prep Time 12 minutes

Cook Time 18 minutes

Yield 6 servings

Number Of Ingredients 9

1 spray(s) Olive oil cooking spray or enough to coat pot
1 medium Uncooked onion(s) coarsely chopped
15 oz Canned pumpkin puree
3.5 cup(s) Fat free chicken broth
15.5 oz Canned white beans rinsed and drained
0.25 tsp Ground oregano
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste
6 Tbsp Grated Parmesan cheese

Steps:

  • Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  • Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
  • Puree soup in pot with handheld immersion blender, or process in batches in blender (make sure not to overfill blender, start blending on low speed, and hold the lid down gently with a kitchen towel in order to avoid splattering). Return soup to pot and reheat; season with salt and pepper. To serve, ladle soup into 6 bowls and top each with 1 tablespoon of grated cheese.
  • Serving size: 1 cup soup and 1 tablespoon cheese

Nutrition Facts : Calories 36 kcal

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