WHITE LENTILS RECIPES
WHITE FISH RECIPES | BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
Provided by Good Food team
Number Of Ingredients 1
HONEY & ORANGE ROAST SEA BASS WITH LENTILS RECIPE | BBC ...
Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour
Provided by Katy Gilhooly
Categories Dinner, Fish Course, Main course
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
- Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.
Nutrition Facts : Calories 495 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 12 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.9 milligram of sodium
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Category Dinner, Main course, Supper
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