WHITE GROUND TURKEY RECIPES RECIPES

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WHITE TURKEY CHILI RECIPE - EATINGWELL



White Turkey Chili Recipe - EatingWell image

This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Turkey Chili Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil or canola oil
1 pound 93%-lean ground turkey
1 large onion, diced
4 cloves garlic, minced
2 medium zucchini, diced (about 3 1/2 cups)
½ cup bulgur
2 tablespoons dried oregano
4 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon white pepper
¼ teaspoon salt
2 15-ounce cans no-salt-added white beans, rinsed
2 4-ounce cans green chiles, mild or hot
4 cups reduced-sodium chicken broth

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.
  • Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
  • Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
  • Stir in white beans and chiles, then pour in broth; bring to a boil.
  • Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

Nutrition Facts : Calories 350.2 calories, CarbohydrateContent 38.1 g, CholesterolContent 43.3 mg, FatContent 14 g, FiberContent 10.1 g, ProteinContent 28.2 g, SaturatedFatContent 2.7 g, SodiumContent 595.6 mg, SugarContent 4 g

EASY WHITE CHILI (MADE WITH GROUND TURKEY) RECIPE - FOOD.…



Easy White Chili (Made With Ground Turkey) Recipe - Food.… image

Don't let my lack of specific measurements keep you from trying this fantastic white chili. I'm a "freestyle" chef so most of my recipes are open for interpretation and experimentation. My husband and kids all enjoy this; I hope you do too.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground turkey (I use frozen)
canola oil or olive oil
minced garlic
chopped onion
2 (15 1/2 ounce) cans great northern beans (not drained)
3 cups chicken broth (either homemade or store bought)
chili powder
oregano
basil
bay leaf

Steps:

  • Saute the garlic and chopped onion briefly in the oil then add the raw ground turkey.
  • Cook until the turkey is cooked through and slightly browned.
  • Add the great northern beans, the broth (to your desired consistency), and the spices (to your taste).
  • Simmer for 15-30 minutes.

Nutrition Facts : Calories 400.2, FatContent 11.2, SaturatedFatContent 3.1, CholesterolContent 89.7, SodiumContent 682.5, CarbohydrateContent 36.9, FiberContent 12, SugarContent 0.5, ProteinContent 37.7

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