WHITE FLOUR TORTILLA NUTRITION RECIPES

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WHITE SAUCE RECIPE - BETTYCROCKER.COM



White Sauce Recipe - BettyCrocker.com image

This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 5 minutes

Yield 16

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25 , CarbohydrateContent 1 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 tablespoon, SodiumContent 55 mg, SugarContent 0 g, TransFatContent 0 g

WHITE SAUCE RECIPE - BETTYCROCKER.COM



White Sauce Recipe - BettyCrocker.com image

This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 5 minutes

Yield 16

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25 , CarbohydrateContent 1 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 tablespoon, SodiumContent 55 mg, SugarContent 0 g, TransFatContent 0 g

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Great recipe. My husband made me a large wooden tortilla press so I could make flour and corn tortillas. I used this recipe and had great success with it . I found that the tortilla would shrink …
From allrecipes.com
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Jun 07, 2021 · Ingredients for White Bean Chicken Chili. Chicken: Boneless and skinless chicken breasts or thighs. White beans: Use “low sodium” or “no salt added” canned beans like cannellini, navy or great Northern beans. I use any in recipes like white bean salad calling for white …
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INSTANT POT WHITE CHICKEN CHILI - IFOODREAL.COM
Jun 07, 2021 · Ingredients for White Bean Chicken Chili. Chicken: Boneless and skinless chicken breasts or thighs. White beans: Use “low sodium” or “no salt added” canned beans like cannellini, navy or great Northern beans. I use any in recipes like white bean salad calling for white …
From ifoodreal.com
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10 BEST ALMOND FLOUR TORTILLAS RECIPES - YUMMLY
Mar 18, 2022 · Almond Flour Tortillas Divalicious Recipes xanthan gum, medium egg, warm water, almond flour, baking powder and 2 more Almond Flour Tortillas {Video} Nutrition Refined
From yummly.com
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TORTILLAS FOR DIABETES – FLOUR, CORN, LOW CARB & MORE ...
Feb 18, 2022 · Flour tortilla glycemic index. Flour tortillas have a glycemic index score of 30 and a glycemic load of 8. This categorizes them as a low glycemic food. Are corn tortillas bad for diabetes? Corn tortillas have a reputation of being healthier than flour …
From milkandhoneynutrition.com
See details


WHEAT FLOUR, WHOLE-GRAIN NUTRITION FACTS AND ANALYSIS.
Wheat flour, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wheat flour, whole-grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.32 mg of iron, 40.80 mg of calcium and 436 mg of potassium. Wheat flour, whole-grain …
From nutritionvalue.org
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