WHITE FISH SOUP RECIPES RECIPES

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WHITE FISH SOUP RECIPE | ALLRECIPES



White Fish Soup Recipe | Allrecipes image

Very good and very easy to make. Gluten and dairy free.

Provided by joek

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood    Fish Soup Recipes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
1 onion, finely diced
1 green bell pepper, chopped
1 rib celery, thinly sliced
1 (14 ounce) can chopped tomatoes
3 cups chicken broth, or more to taste
¼ cup chopped fresh parsley
1?½ pounds cod, cut into 3/4-inch cubes
salt and pepper to taste
1 dash red pepper flakes

Steps:

  • Heat oil in a soup pot over medium heat. Add onion, bell pepper, and celery and cook until wilted, about 5 minutes. Add tomatoes and broth and bring to a simmer, about 5 minutes. Cook 15 to 20 minutes. Add cod, parsley, and red pepper flakes and simmer until fish flakes easily with a fork, 8 to 10 minutes more. Season with salt and black pepper.

Nutrition Facts : Calories 253.4 calories, CarbohydrateContent 9.7 g, CholesterolContent 66.9 mg, FatContent 8.8 g, FiberContent 2.4 g, ProteinContent 33 g, SaturatedFatContent 0.7 g, SodiumContent 1191.1 mg, SugarContent 5.5 g

CREAMY WHITE FISH SOUP RECIPE | EAT SMARTER USA



Creamy White Fish Soup recipe | Eat Smarter USA image

The Creamy White Fish Soup recipe out of our category Cream Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 10

3 tablespoons butter
2 onions (sliced)
0.5 cup Pancetta diced (optional)
5 cups milk
1.5 cups new potatoes (scrubbed)
3 stalks Celery (chopped)
3 cups skinless Haddock fillet (cut into chunks)
salt
freshly ground peppers
1 fresh thyme (chopped)

Steps:

  • Heat 2 tbsp butter in a large wide pan, add the onions and fry for 3 minutes.
  • Add the pancetta pieces, if using, and cook for 5 minutes - or just continue cooking the onion for 3 more minutes.
  • Cut 12 very thin slices of potato and cube the rest. Heat the remaining butter in a clean pan, gently fry the potato slices until golden brown and set aside.
  • Heat the milk in a pan and add the potatoes and celery stalk. Season with salt and pepper and cook gently for 10 minutes.
  • Carefully add the haddock to the pan and simmer for 5 minutes until the fish is just cooked. Serve in individual bowls garnished with the potato slices and parsley.

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