WHITE CHILI II RECIPE | ALLRECIPES
This recipe can be made in a slow cooker, or on the stove top. White corn chips and shredded Jack cheese complete the meal. This is a nice low fat meal.
Provided by Nan Friskey
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a large skillet, heat olive oil over medium heat. Add chicken, and saute until cooked through. Remove the chicken from the pan.
- Saute the onion, red bell pepper, yellow bell pepper, jalapeno chile peppers and garlic in the same skillet. Return the chicken, along with the ginger, salt, sage, cumin and white pepper. Mix thoroughly.
- In a separate small saucepan or skillet, melt butter or margarine over medium heat. Stir in flour to make a roux. Whisk in the chicken broth and mix all together. Stir this mixture into the sauteed chicken and vegetables.
- Stir in the beans with can liquid, and simmer all over low heat for 15 to 20 minutes or until cooked and heated through.
Nutrition Facts : Calories 395.7 calories, CarbohydrateContent 38.4 g, CholesterolContent 81.2 mg, FatContent 10.3 g, FiberContent 8.6 g, ProteinContent 37.9 g, SaturatedFatContent 4.5 g, SodiumContent 321.9 mg, SugarContent 2.8 g
WHITE CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME
Reports Karen Gardiner, a Eutaw, Alabama field editor, "This recipe was given to me by a friend who got it from another friend. The day after I served it, someone called for the recipe, too!"
Provided by Taste of Home
Categories Lunch
Total Time 04 hours 10 minutes
Prep Time 40 minutes
Cook Time 03 hours 30 minutes
Yield 20 servings.
Number Of Ingredients 11
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil 2 minutes. Remove from heat; cover and let stand 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a stockpot, saute onion in oil until tender. Combine seasonings; add half to onion mixture. Saute 1 minute. Add beans, broth and garlic; bring to a boil. Reduce heat; cover and simmer 2 hours. , Preheat oven to 350°. Coat chicken with remaining seasoning mixture; place in 15x10x1-in. baking pan. Bake 15 minutes or until chicken is no longer pink; add to beans. Stir in chilies. Cover and simmer 1-1/2 to 2 hours or until flavors are blended.
Nutrition Facts : Calories 169 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 17g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat
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