WHITE CHICKEN CHILI RECIPE HEALTHY RECIPES

HEALTHY WHITE CHICKEN CHILI RECIPE - EATINGWELL

Healthy White Chicken Chili Recipe - EatingWell image

A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.

Provided by Diabetic Living Magazine

Categories Healthy Gluten-Free Chili Recipes

Total Time 2 hours 20 minutes

Number Of Ingredients 14

Ingredients

3 (15 ounce) cans no-salt-added Great Northern beans, rinsed and drained
4 cups reduced-sodium chicken broth
1 pound skinless, boneless chicken breast halves
2 cups finely chopped onions
1 ½ cups chopped desired-color sweet peppers
2 4-ounce cans diced green chile peppers, undrained
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon dried oregano, crushed
½ teaspoon salt
¼ teaspoon cayenne pepper
1 ½ cups shredded Monterey Jack cheese (6 ounces)
1 (7 ounce) container Plain fat-free Greek yogurt
1 bunch Fresh cilantro leaves

Steps:

In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.
Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts : Calories 239.4 calories, CarbohydrateContent 31.7 g, CholesterolContent 41.4 mg, FatContent 2.9 g, FiberContent 10.3 g, ProteinContent 21.7 g, SaturatedFatContent 0.4 g, SodiumContent 581.8 mg, SugarContent 4.9 g

WHITE CHICKEN CHILI RECIPE: HOW TO MAKE IT

White Chicken Chili Recipe: How to Make It image

Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just enough zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 10 servings (2-1/2 quarts)

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14 ounces each) chicken broth
1 can (4 ounces) chopped green chiles
2 teaspoons ground cumin
2 teaspoons dried oregano
1-1/2 teaspoons cayenne pepper
3 cans (14-1/2 ounces each) great northern beans, drained, divided
1 cup shredded Monterey Jack cheese
Sliced jalapeno pepper, optional

Steps:

In a Dutch oven over medium heat, cook chicken and onion in oil until lightly browned. Add garlic; cook 1 minute longer. Stir in the broth, chiles, cumin, oregano and cayenne; bring to a boil., Reduce heat to low. With a potato masher, mash one can of beans until smooth. Add to saucepan. Add remaining beans to saucepan. Simmer for 20-30 minutes or until chicken is no longer pink and onion is tender., Top each serving with cheese and, if desired, jalapeno pepper.

Nutrition Facts : Calories 219 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 644mg sodium, CarbohydrateContent 21g carbohydrate (1g sugars, FiberContent 7g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 lean meat

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