PRESSURE-COOKER SMOKY WHITE BEANS AND HAM RECIPE: HOW TO ...
I had never made or even eaten this dish before meeting my husband. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Rinse and sort beans. Transfer to a 6-qt. electric pressure cooker. Add ham hocks. Stir in broth, water, onion and seasonings. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 30 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , When cool enough to handle, remove meat from bones; cut ham into small pieces and return to pressure cooker. Serve with a slotted spoon. Sprinkle with green onions if desired.
Nutrition Facts : Calories 196 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 594mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 10g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 starch
WHITE BEAN 'N' HAM SOUP RECIPE: HOW TO MAKE IT
"White Bean 'n' Ham Soup, for example is a winner on all three levels," she explains. "It's economical quick and yummy!" Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead.
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Mash one can of beans; set aside. In a large saucepan, saute the carrots and onion in butter. Stir in the water, ham, seasonings and whole and mashed beans; cook over medium heat until heated through. Discard bay leaf.
Nutrition Facts : Calories 162 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 29mg cholesterol, SodiumContent 860mg sodium, CarbohydrateContent 14g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 10g protein.
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