WHITE BEANS SALAD RECIPE RECIPES

TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL

Tuna & White Bean Salad Recipe | EatingWell image

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Provided by Ruth Cousineau

Total Time 10 minutes

Number Of Ingredients 10

Ingredients

3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
⅛ teaspoon salt
Freshly ground pepper, to taste
1 19-ounce can cannellini (white kidney) beans, rinsed
¼ cup chopped red onion
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh basil
1 6-ounce can chunk light tuna in water, drained and flaked (see Note)

Steps:

Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion, parsley and basil; toss to coat well.

Nutrition Facts : Calories 223 calories, CarbohydrateContent 23 g, CholesterolContent 15.3 mg, FatContent 7.5 g, FiberContent 6.6 g, ProteinContent 16.9 g, SaturatedFatContent 1.1 g, SodiumContent 532.2 mg, SugarContent 2.8 g

CREAMY BRAISED WHITE BEANS RECIPE - NYT COOKING

Creamy Braised White Beans Recipe - NYT Cooking image

Everything you need to make this humble-but-satisfying meal is probably in your kitchen at this very moment. Two cans of beans (chickpeas and white beans) are simmered with milk, a whole head of garlic, herbs and nutmeg for a rich and creamy vegetarian dinner that can be on the table in under a half-hour. Be sure to use whole milk here — it's the most flavorful and will yield the best results. Feel free to wilt greens like chard, watercress, arugula or basil into the beans, and serve with grated Parmesan and red-pepper flakes. A slice of crusty bread slicked with caramelized garlic is the perfect crunchy accompaniment to velvety beans.

Provided by Ali Slagle

Total Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 tablespoon unsalted butter
1 head garlic, halved crosswise
1 cup whole milk
1 (15-ounce) can chickpeas, with their liquid
1 (15-ounce) can white beans, such as cannellini or Great Northern, drained and rinsed
1 thyme sprig, 2 sage leaves or 1 bay leaf
1/8 teaspoon ground nutmeg, allspice or garam masala
Kosher salt and black pepper
4 slices crusty bread or thick toast
Extra-virgin olive oil, for serving
Freshly grated Parmesan, for serving
Aleppo pepper or red-pepper flakes, for serving

Steps:

In a medium saucepan, melt the butter over medium-high heat. Add the garlic, cut side down, and cook until golden brown, 1 to 2 minutes.
Add the milk, chickpeas and their liquid, white beans, thyme and nutmeg and stir to combine. Season generously with salt and pepper. When the mixture begins to bubble around the edges of the pan (you don’t want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until it has thickened and tastes great to you, about 15 minutes. Season with salt and pepper, to taste.
Use a fork to remove the garlic halves from the beans. Set aside until cool enough to handle, then use the fork to remove the cloves from the skins. Spread the cloves on bread or toast.
If you would like the beans to be more stew-like, mash some of the beans using a potato masher or the back of a spoon. Serve beans and milk in bowls. Garnish as you wish, with a drizzle of oil, a sprinkle of Parmesan and a pinch of Aleppo pepper and black pepper. Serve with the bread alongside for dipping.

Nutrition Facts : @context http//schema.org, Calories 428, UnsaturatedFatContent 4 grams, CarbohydrateContent 68 grams, FatContent 9 grams, FiberContent 14 grams, ProteinContent 21 grams, SaturatedFatContent 4 grams, SodiumContent 732 milligrams, SugarContent 9 grams, TransFatContent 0 grams

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I had never made or even eaten this dish before meeting my husband. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
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Calories 196 calories per serving

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