WHITE BEAN AND KALE SOUP WITH SAUSAGE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES



Sausage, Kale, and White Bean Soup Recipe | Allrecipes image

A comforting bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter's day. You can substitute other sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty!

Provided by Always Cooking Up Something

Categories     Bean and Pea Soups

Total Time 9 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 8

1 cup dry navy beans
1 large bunch kale, rinsed, stemmed and chopped
1 tablespoon olive oil
1 pound spicy linguica sausage, sliced
1 cup chopped shallots
4 cups chicken broth
salt and pepper to taste
½ teaspoon hot sauce, or to taste

Steps:

  • Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse before using.
  • Cook the soaked beans in a pressure cooker in 4 cups of water for 25 minutes. Use the natural release method to release pressure. Do not drain.
  • Bring a separate pot of salted water to a boil. Add the kale and simmer until kale is bright green and tender, about 2 minutes. Drain in a strainer, and cool under cold running water. Set aside.
  • Heat olive oil over medium heat in the soup pot. Brown the linguica slices on each side, about 5 minutes. Remove from the pot with a slotted spoon and set aside. Add shallots to pot and cook until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
  • Return the sausage to the pot along with the beans and their cooking liquid. Stir in the chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add the kale and cook about 4 minutes longer. Season with salt, pepper, and hot sauce to taste.

Nutrition Facts : Calories 372.8 calories, CarbohydrateContent 20.3 g, CholesterolContent 49.9 mg, FatContent 23.8 g, FiberContent 6.5 g, ProteinContent 19.2 g, SaturatedFatContent 8.5 g, SodiumContent 726.5 mg, SugarContent 0.9 g

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE



Turkey Sausage, Kale and White Bean Soup - Skinnytaste image

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Provided by Gina

Categories     Dinner    Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Steps:

  • Heat oil over medium-high heat in a medium sized pot.
  • Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
  • When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
  • Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
  • Simmer on low for 10 minutes, covered.
  • Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
  • Divide into four bowls and serve hot.

Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg

More about "white bean and kale soup with sausage recipes"

SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…
This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
From bettycrocker.com
Reviews 5
Total Time 45 minutes
Calories 220 per serving
  • Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
See details


TUSCAN SAUSAGE AND WHITE BEAN SOUP RECIPE - THESE OLD ...
Dec 27, 2017 · Notes about Tuscan White Bean and Sausage Soup. The ingredients are easy to keep on hand: butter, onion, garlic, flour, evaporated milk, chicken broth, sausage, cannellini beans and salt and pepper. Check out here Pantry Essentials list in our Amazon storefront to find many of these ingredients!; We use regular ground pork sausage in this soup.
From theseoldcookbooks.com
See details


ITALIAN SAUSAGE WHITE BEAN SOUP - SALT & LAVENDER
Oct 02, 2020 · This flavorful Italian sausage white bean soup is loaded with bacon, plenty of tasty sausage pieces, spinach, and oodles of tender cannellini beans.. This soup is simple to make and doesn't use a ton of ingredients. It's also dairy-free, so if you're looking for a soup …
From saltandlavender.com
See details


SAUSAGE, POTATO AND KALE SOUP RECIPE | ALLRECIPES
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale …
From allrecipes.com
See details


30-MINUTE TUSCAN WHITE BEAN SOUP RECIPE - SERIOUS EATS
Jun 02, 2020 · Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Alternatively, transfer 2 cups of soup …
From seriouseats.com
See details


10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
Mar 20, 2022 · The Best Ham And Bean Soup With Canned Beans Recipes on Yummly | Red Bean Soup With Spinach And Elbow Pasta, Slow Cooker Smoky Ham And White Bean Soup, Smoky Chipotle-black Bean Soup. ... salt, celery stalk, paprika, kale and 8 more. Bean Soup …
From yummly.com
See details


NEW BEDFORD PORTUGUESE KALE SOUP - RECIPE | COOKS.COM
Mar 13, 2021 · This soup works well if you start with a pork shoulder bone and make your own broth, but that will require a few extra hours. If you start this way, you can substitute 1/3 pound dry beans added at the start of cooking instead of using the canned beans. Add the potatoes and kale …
From cooks.com
See details


HEALTHY TURKEY SAUSAGE RECIPES - EATINGWELL
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in …
From eatingwell.com
See details


ALMOST TUSCAN SAUSAGE AND KALE SOUP RECIPE | ALLRECIPES
I liked this a lot and so did my husband. I added carrots & cut down on the chicken broth and subbed water, you couldn't tell. I wanted to find a soup with kale and sausage and beans, this worked great, very tasty. I think I might substitute toasted rustic bread for beans and add the bread to the bowl when the soup …
From allrecipes.com
See details


30-MINUTE TUSCAN WHITE BEAN SOUP RECIPE - SERIOUS EATS
Jun 02, 2020 · Discard the bay leaves and rosemary stems. Use a hand blender to roughly puree part of the beans until desired consistency is reached. Alternatively, transfer 2 cups of soup …
From seriouseats.com
See details


10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
Dec 21, 2020 · 10-Minute White Bean Soup with Parmesan and Spinach is ready in 10 minutes and loaded with flavour! These days, the only thing that matters is curling up on the couch with a good movie to watch and a bowl full of comforting soup to warm your soul. Enter this white bean soup!
From cafedelites.com
See details


10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
Mar 20, 2022 · The Best Ham And Bean Soup With Canned Beans Recipes on Yummly | Red Bean Soup With Spinach And Elbow Pasta, Slow Cooker Smoky Ham And White Bean Soup, Smoky Chipotle-black Bean Soup. ... salt, celery stalk, paprika, kale and 8 more. Bean Soup …
From yummly.com
See details


NEW BEDFORD PORTUGUESE KALE SOUP - RECIPE | COOKS.COM
Mar 13, 2021 · This soup works well if you start with a pork shoulder bone and make your own broth, but that will require a few extra hours. If you start this way, you can substitute 1/3 pound dry beans added at the start of cooking instead of using the canned beans. Add the potatoes and kale …
From cooks.com
See details


HEALTHY TURKEY SAUSAGE RECIPES - EATINGWELL
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »