SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES
A comforting bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter's day. You can substitute other sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty!
Provided by Always Cooking Up Something
Categories Bean and Pea Soups
Total Time 9 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse before using.
- Cook the soaked beans in a pressure cooker in 4 cups of water for 25 minutes. Use the natural release method to release pressure. Do not drain.
- Bring a separate pot of salted water to a boil. Add the kale and simmer until kale is bright green and tender, about 2 minutes. Drain in a strainer, and cool under cold running water. Set aside.
- Heat olive oil over medium heat in the soup pot. Brown the linguica slices on each side, about 5 minutes. Remove from the pot with a slotted spoon and set aside. Add shallots to pot and cook until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
- Return the sausage to the pot along with the beans and their cooking liquid. Stir in the chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add the kale and cook about 4 minutes longer. Season with salt, pepper, and hot sauce to taste.
Nutrition Facts : Calories 372.8 calories, CarbohydrateContent 20.3 g, CholesterolContent 49.9 mg, FatContent 23.8 g, FiberContent 6.5 g, ProteinContent 19.2 g, SaturatedFatContent 8.5 g, SodiumContent 726.5 mg, SugarContent 0.9 g
TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE
This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
Provided by Gina
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil over medium-high heat in a medium sized pot.
- Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
- When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
- Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
- Simmer on low for 10 minutes, covered.
- Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
- Divide into four bowls and serve hot.
Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg
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