WHITE ASIAN VEGETABLE RECIPES

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ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES



Asian Vegetable Stir-Fry Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 2 cups)

Number Of Ingredients 13

2 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce
½ teaspoon cornstarch
1 jalapeño pepper, minced
1 pound asparagus
3 cups sugar snap peas, trimmed
1?½ cups red bell pepper strips
1 cup chopped green onions (about 3)
2 teaspoons dark sesame oil
2 teaspoons minced peeled fresh ginger
¼ teaspoon salt
3 garlic cloves, minced
¼ cup chopped fresh cilantro

Steps:

  • Combine first 4 ingredients in a small bowl; set aside. Snap off tough ends of asparagus; cut into 3-inch pieces, and place in a large bowl. Add peas, bell pepper, and onions; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Add ginger, salt, and garlic; stir-fry 30 seconds. Add vegetable mixture; stir-fry 3 minutes.
  • Add hoisin sauce mixture; stir-fry 1 to 2 minutes or until thick and vegetables are crisp-tender. Remove from heat, and stir in cilantro.

Nutrition Facts : Calories 132 calories, CarbohydrateContent 21.3 g, FatContent 2.7 g, FiberContent 7.5 g, ProteinContent 5.5 g, SaturatedFatContent 0.4 g, SodiumContent 432 mg

ASIAN VINAIGRETTE SALAD DRESSING RECIPE - FOOD.COM



Asian Vinaigrette Salad Dressing Recipe - Food.com image

This is simple to throw together, light and tangy. I often vary the ingredients, using honey or orange juice instead of sugar, adding wasabi powder -- whatever I'm in the mood for. The joy of cooking is being creative! If you wish to substitute the oil, use a bland vegetable oil, extra virgin olive oil or "light" olive oil. Regular olive oil is too strong for this recipe.

Total Time 10 minutes

Prep Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons rice wine vinegar
1 tablespoon sugar
3 tablespoons soy sauce, pref. low-sodium
1 tablespoon ginger, fresh grated
1/2 teaspoon garlic, fresh minced
2 tablespoons sesame oil
1/2 cup peanut oil or 1/2 cup grapeseed oil
1 tablespoon sesame seeds, lightly toasted
1 tablespoon scallion, chopped (green onions)

Steps:

  • Mix first 5 ingredients in a bowl or food processor.
  • If using a bowl: SLOWLY drizzle in the sesame and peanut oil, whisking constantly so that the dressing will emulsify.
  • If using a food processor, leave it running while you drizzle in the oil.
  • When dressing is well combined, add sesame seeds and scallions.
  • Serve immediately or refrigerate and use within a week.

Nutrition Facts : Calories 224.9, FatContent 23.3, SaturatedFatContent 3.8, CholesterolContent 0, SodiumContent 503.4, CarbohydrateContent 3.7, FiberContent 0.4, SugarContent 2.3, ProteinContent 1.3

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