WHICH SIDE OF LOTUS SEED TO FILE RECIPES

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ROASTED LOTUS SEED RECIPE | SIDECHEF



Roasted Lotus Seed Recipe | SideChef image

A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up

Provided by Dhebhashree Sivakumar

Categories     Keto    Pescatarian    Vegetarian    Paleo    Vegan    Whole30    Easy    Quick    Nut-Free    Dairy-Free    Shellfish-Free    Gluten-Free    Egg-Free    Soy-Free    Fish-Free    Peanut-Free    Tree Nut-Free    Grain-Free    Sugar-Free    Tomato-Free

Total Time 1200S

Yield 4

Number Of Ingredients 5

1 cup Lotus Seeds
1 teaspoon Red Chili Powder
1 pinch Ground Turmeric
to taste Salt
1 teaspoon Garam Masala

Steps:

  • Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
  • Add Red Chili Powder (1 teaspoon), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
  • Add Garam Masala (1 teaspoon) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.

Nutrition Facts : Calories 2 calories, ProteinContent 0.1 g, FatContent 0.0 g, CarbohydrateContent 0.4 g, SodiumContent 8.9 mg, SaturatedFatContent 0.0 g, FiberContent 0.0 g, SugarContent 0 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g

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