WHICH OATS ARE THE HEALTHIEST RECIPES
HEALTHY OAT RECIPES | BBC GOOD FOOD
Use versatile oats in a variety of nutritious dishes with our healthy recipe ideas. Try baked oats, overnight oats, and porridge bowls, plus homemade granola and muesli.
Provided by Good Food team
Number Of Ingredients 1
HOW TO MAKE HEALTHY OVERNIGHT OATS | OVERNIGHT OATS RECIPE ...
Provided by Min Kwon, M.S., R.D.
Total Time 5 hours 5 minutes
Prep Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
Nutrition Facts : Calories 190 calorie, FatContent 4 grams, SaturatedFatContent 0 grams, SodiumContent 62 milligrams, CarbohydrateContent 34 grams, FiberContent 6 grams, ProteinContent 6 grams, SugarContent 8 grams
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From walderwellness.com
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From healthline.com
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From yummly.com
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From tasteofhome.com
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From jaroflemons.com
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From indianhealthyrecipes.com
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From quakeroats.com
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From fitfoodiefinds.com
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From downshiftology.com
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From rediff.com
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