WHERE TO FIND JERUSALEM ARTICHOKES RECIPES
JERUSALEM ARTICHOKE RECIPES | BBC GOOD FOOD
Make the most of Jerusalem artichokes in a range of comforting seasonal recipes. This winter vegetable lends a sweet, nutty flavour to soups, stews, salads and gratins.
Provided by Good Food team
Number Of Ingredients 1
JERUSALEM ARTICHOKES | VEGETABLES RECIPES | JAMIE OLIVER ...
I love these crispy pan-fried Jerusalem artichokes with meat and fish or even in a warm salad
Total Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Jerusalem artichokes are sweet and almost garlicky and mushroomy and gorgeous. Although called artichokes they’re actually tubers – like rough and ready potatoes. You can scrub and roast them whole like mini jacket potatoes and split them open, drizzled with a little chilli oil. You can even use them in a salad with smoky bacon. A Jerusalem artichoke’s best friends are sage, thyme, butter, bacon, bay, cream, breadcrumbs, cheese and anything smoked.
- To serve 4, you will need 600g/1lb 6oz of Jerusalem artichokes. Peel them, then cut them into chunks. Place them in an oiled frying pan and fry on a medium heat until golden on both sides, then add a few bay leaves, 2 cloves of garlic, finely sliced, a splash of white wine vinegar, some salt and pepper, and place a lid on top. After about 20 to 25 minutes they will have softened up nicely and you can remove the lid and the bay leaves. Continue cooking for a couple of minutes to crisp the artichoke slices up one last time, then serve straight away. Personally, I think they go well with both meat and fish and are particularly good in a plate of antipasti, or in soups or warm salads.
Nutrition Facts : Calories 189 calories, FatContent 18.1 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 5.2 g protein, CarbohydrateContent 1 g carbohydrate, SugarContent 0.6 g sugar, SodiumContent 2.87 g salt, FiberContent 13.6 g fibre
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Sep 23, 2021 · Jerusalem artichokes can be boiled like potatoes or cooked in a wide variety of recipes, but don’t overcook them or they become mushy. When cooked, their inulin breaks down into fructose, making them much sweeter, but potentially lessening some of those health benefits.
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Find Jerusalem Artichoke ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
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JERUSALEM ARTICHOKE RECIPES - BBC FOOD
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JERUSALEM ARTICHOKE RECIPES | WAITROSE
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