WHERE TO BUY TURKEY LOAF RECIPES

Name: Basic Meat Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 5 servings.
Ingredients: 1 large egg, lightly beaten; 1/2 cup 2% milk; 3 slices whole wheat bread, torn into pieces; 1/4 cup finely chopped onion; 1 teaspoon Worcestershire sauce; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/4 teaspoon rubbed sage; 1/4 teaspoon pepper; 1 pound lean ground beef (90% lean); 3 tablespoons ketchup

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BASIC MEAT LOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME

Basic Meat Loaf Recipe: How to Make It - Taste of Home image

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. —Lillian Wittler, Wayne, Nebraska

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

1 large egg, lightly beaten
1/2 cup 2% milk
3 slices whole wheat bread, torn into pieces
1/4 cup finely chopped onion
1 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3 tablespoons ketchup

Steps:

Preheat oven to 350°. In a large bowl, whisk egg and milk. Add bread; let stand for 5 minutes. Stir in onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix lightly but thoroughly., Shape into a loaf in a greased 11x7-in. baking pan. Bake, uncovered, for 35 minutes; drain. , Spread ketchup over loaf. Bake until a thermometer reads 160°, 10-20 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 226 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 96mg cholesterol, SodiumContent 276mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

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