WHERE TO BUY PUMPKIN SEEDS TO EAT RECIPES

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PUMPKIN PIE OVERNIGHT OATS (VEGAN) - SKINNYTASTE



Pumpkin Pie Overnight Oats (Vegan) - Skinnytaste image

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 490 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 11

1/4 cup organic quick oats*
1/2 cup unsweetened milk of choice (I like oat milk)
2 tbsp pumpkin butter ((use less if store bought))
1 tsp chia seeds
pinch cinnamon
pinch pumpkin pie spice
1/4 sliced banana (freeze the rest for smoothies)
pinch cinnamon
pinch pumpkin pie spice
1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
whipped cream or dairy free cream (optional) (for topping)

Steps:

  • Combine the oats and 1/2 cup of the milk in a jar.
  • Stir in the pumpkin butter, chia seeds and spices.
  • Cover jar, shake and refrigerate overnight.
  • The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
  • Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 269 kcal, CarbohydrateContent 40.5 g, ProteinContent 10 g, FatContent 12 g, SaturatedFatContent 0.5 g, SodiumContent 165.5 mg, FiberContent 10 g, SugarContent 16 g

EASY VEGETARIAN SALAD RECIPES - OLIVEMAGAZINE



Easy Vegetarian Salad Recipes - olivemagazine image

Try our nourishing, meat-free salads, including watercress, avocado and grapefruit, and butternut squash with soy dressing

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

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