VENEZUELAN SWEET PLANTAINS RECIPE - MOMMY'S HOME COOKI…
These Venezuelan Sweet Plantains are divine! They're caramelized on the outside and soft and tender on the inside. Perfect side dish for any entrée. They can be made ahead. Whole30 friendly.
Provided by Oriana Romero
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Cut off the ends of the plantains. Then, use a knife to slice into the skin along the length of the plantain. Don't slice too deep in, just deep enough to slice the skin. Remove the peel in strips with your finger. Cut the plantains into 1-inch-thick slices.
- Heat oil and butter in a large skillet over medium-high heat.
- When the butter is melted, place the plantains slices into the skillet. Fry until the plantains begin to turn golden brown, then turn over, and continue frying, about 2 minutes per side.
- Reduce heat to low. Sprinkle plantain with sugar and cinnamon. Cover the skillet and cook, turning them over once, until the plantains are tender, and they have caramelized, about 8 - 10 minutes.
- Serve immediately as a side dish to any entrée.
Nutrition Facts : Calories 171 kcal, CarbohydrateContent 30 g, ProteinContent 1 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 7 mg, SodiumContent 28 mg, FiberContent 2 g, SugarContent 14 g, ServingSize 1 serving
FRIED PLANTAINS RECIPE | ALLRECIPES
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories Everyday Cooking Vegan Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, CarbohydrateContent 14.3 g, FatContent 11.2 g, FiberContent 1 g, ProteinContent 0.6 g, SaturatedFatContent 1.5 g, SodiumContent 1.8 mg, SugarContent 6.7 g
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- Fry the pieces until browned and tender. Drain excess oil on paper towels.
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