WHERE TO BUY GREEN BEAN CASSEROLE RECIPES

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T.G.I. FRIDAY'S CRISPY GREEN BEAN FRIES - TOP SECRET RECIPES



T.G.I. Friday's Crispy Green Bean Fries - Top Secret Recipes image

Menu Description: "Crunchy and crisp battered green beans with a cool creamy Cucumber-Wasabi Ranch dip." T.G.I. Friday's new finger food offering might just make you forget about French fries. At least for a little while. Flavorful green beans are coated with tasty breadcrumbs, then fried to a golden brown, and served with a side of creamy wasabi dipping sauce. This item has quickly become the top seller on the chain's new appetizer menu as Friday's becomes the first major casual restaurant to introduce a dish that has been popular for several years at upscale chains. Creating a home version isn't just a matter of breading and frying fresh green beans. My first attempts using a breading technique employed for perfect onion rings produced beautiful looking fried beans, but they were undercooked and had an overwhelming green bean flavor that was absent from the Friday's version. So, I had to figure out a good way to get the green bean-ness out of there. After a few tests that included steaming, baking, and boiling, I finally settled on blanching the beans in a flavorful broth. The secret technique, which you'll find here, tenderizes the beans while injecting pleasant flavor that closely resembles the Friday's favorite. Click here for more T.G.I. Friday's copycat recipes.  Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.

Provided by Todd Wilbur

Total Time 25 minutes0S

Prep Time 12 minutes30S

Cook Time 12 minutes30S

Number Of Ingredients 21

Nutrition Facts : Calories 190 calories

TUSCAN STEW RECIPE WITH BEANS AND BARLEY - OLIVEMAGAZINE



Tuscan Stew Recipe with Beans and Barley - olivemagazine image

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around

Provided by olivemagazine

Categories     Dinner, Lunch

Total Time 30 minutes

Yield Serves 4

Number Of Ingredients 11

olive oil
1 clove garlic, crushed
2 carrots, diced small
2 sticks celery, diced small
1 large leek, chopped
900ml vegetable stock
1 tbsp tomato purée
3 tbsp pearl barley
1 x 400g tin borlotti beans,
about 150g leafy greens, any woody stalks removed and shredded
to serve crusty bread

Steps:

  • Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.

Nutrition Facts : Calories 196 calories, FatContent 7.8 grams fat, CarbohydrateContent 25.5 grams carbohydrates, FiberContent 6.5 grams fiber, ProteinContent 7.6 grams protein, SodiumContent 2.68 milligram of sodium

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