WHERE CAN I GET A GOOD GRILLED CHICKEN SALAD RECIPES

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BANG BANG CHICKEN SALAD RECIPE - SKINNYTASTE



Bang Bang Chicken Salad Recipe - Skinnytaste image

Here's an EASY dinner solution: tender chunks of chicken, breaded and baked until golden topped with Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Provided by Gina

Categories     Salad

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

olive oil spray (I used my Misto)
2 tsp olive oil
6 tbsp whole wheat or gluten-free Italian seasoned breadcrumbs
2 tbsp plain or gluten-free panko
16 oz 2 large skinless boneless chicken breasts, cut into 24 1-inch chunks
kosher salt and pepper to taste
4 cups shredded romaine
1 cup shredded red cabbage
2 1/2 tbsp light mayonnaise
2 tbsp scallions (chopped fine plus more for topping)
1 1/2 tbsp Thai Sweet Chili Sauce
1 tsp Sriracha (or to taste)

Steps:

  • Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
  • Put the olive oil in one bowl and the breadcrumbs and panko in another.
  • Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  • Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
  • Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
  • Meanwhile combine the sauce in a medium bowl. When the chicken is ready, drizzle it over the top and enjoy!!
  • To make in the air fryer:

Nutrition Facts : ServingSize 6 pieces chicken + salad, Calories 245 kcal, CarbohydrateContent 13 g, ProteinContent 29 g, FatContent 8 g, SaturatedFatContent 0.5 g, CholesterolContent 86 mg, SodiumContent 224 mg, FiberContent 2 g, SugarContent 3 g

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