WHERE CAN I FIND SPELT BREAD RECIPES
SPELT BREAD I RECIPE | ALLRECIPES
Wheat allergies? Try spelt!
Provided by Patsy Wilson
Categories Bread Yeast Bread Recipes
Yield 2 9x5-inch loaves
Number Of Ingredients 5
Steps:
- Stir yeast and sugar, gradually adding warm water. Add about half the flour and the salt and beat well. Add the remainder of the flour gradually to acquire a stiff dough. It may require more or less than 7 cups.
- Knead 5 to 10 minutes until smooth and elastic.
- Put dough into a buttered bowl and turn once to butter surface. Cover with a towel and let rise until doubled, keeping it between 80 and 90 degrees F during the entire time of rising, about 2 hours.
- Punch down dough with your fist and divide into two parts. Knead and shape into 2 loaves and place into loaf pans. Cover again and allow dough to rise to top of pans.
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
- Bake at 350 degrees F (175 degrees C) for 50 minutes.
Nutrition Facts : Calories 120.4 calories, CarbohydrateContent 25.2 g, FatContent 0.6 g, FiberContent 1.3 g, ProteinContent 4.9 g, SodiumContent 292.1 mg, SugarContent 1.7 g
SPELT BREAD RECIPE - FOOD.COM
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, FatContent 41.4, SaturatedFatContent 5.4, CholesterolContent 0, SodiumContent 2338.8, CarbohydrateContent 26.6, FiberContent 2.2, SugarContent 23.2, ProteinContent 3.3
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SPELT BREAD I RECIPE | ALLRECIPES
Wheat allergies? Try spelt!
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Reviews 4.4
Category Bread, Yeast Bread Recipes
Calories 120.4 calories per serving
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Reviews 4.4
Category Bread, Yeast Bread Recipes
Calories 120.4 calories per serving
- Bake at 350 degrees F (175 degrees C) for 50 minutes.
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