WHERE CAN I BUY BLUEGILL FILLETS RECIPES
BLUEGILL RECIPES BAKED RECIPES ALL YOU NEED IS FOOD
A delightfully simple fish recipe.
Provided by Lee McMullen
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat an oven to 500 degrees F (260 degrees C).
- Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
- Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.
Nutrition Facts : Calories 190.2 calories, CarbohydrateContent 0.1 g, CholesterolContent 122.1 mg, FatContent 10.9 g, FiberContent 0.1 g, ProteinContent 21.8 g, SaturatedFatContent 6.2 g, SodiumContent 115.8 mg
BLUEGILL PARMESAN RECIPE: HOW TO MAKE IT - TASTE OF HOME
All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. —Margaret Garbers, Van Horne, Iowa
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 290 calories, FatContent 15g fat (9g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 1018mg sodium, CarbohydrateContent 10g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 27g protein.
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