WHEN ARE POMEGRANATES IN SEASON RECIPES

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SIZZLED SPROUTS WITH PISTACHIOS & POMEGRANATE RECIPE | BBC ...



Sizzled sprouts with pistachios & pomegranate recipe | BBC ... image

Add a deliciously different side dish to your Christmas spread with these pan-fried sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses

Provided by Good Food team

Categories     Side dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 5

3 tbsp olive oil
500g Brussels sprouts, halved
50g pistachios, roughly chopped
100g pomegranate seeds
pomegranate molasses, to drizzle (optional)

Steps:

  • Heat the oil in a large frying pan over a medium-high heat. Put the sprouts in the pan, cut-side down, and leave them to fry for 10-15 mins, tossing occasionally. If they’re just lightly brown, carry on cooking for a further 5 mins until blistered.
  • Scatter over the pistachios and stir-fry until toasted. Remove from the heat and stir through the pomegranate seeds. Season with salt and tip into a serving dish. Drizzle with a little pomegranate molasses, if you like.

Nutrition Facts : Calories 126 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 4 grams protein

ROASTED BRUSSELS SPROUTS WITH POMEGRANATE AND HAZELNUTS ...



Roasted Brussels Sprouts With Pomegranate and Hazelnuts ... image

Provided by Bobby Flay

Categories     side-dish

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4 to 6 servings

Number Of Ingredients 8

1 1/4 pounds Brussels sprouts, trimmed and halved
2 tablespoons canola oil
Kosher salt and freshly ground pepper
3 tablespoons pomegranate molasses
Seeds from 1 pomegranate
1/2 cup coarsely chopped toasted hazelnuts
Finely grated zest of 1 lime
1 tablespoon finely grated orange zest

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.
  • Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.

Nutrition Facts : Calories 295 calorie, FatContent 17 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 162 milligrams, CarbohydrateContent 35 grams, FiberContent 9 grams, ProteinContent 8 grams, SugarContent 18 grams

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