SIZZLED SPROUTS WITH PISTACHIOS & POMEGRANATE RECIPE | BBC ...
Add a deliciously different side dish to your Christmas spread with these pan-fried sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses
Provided by Good Food team
Categories Side dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Heat the oil in a large frying pan over a medium-high heat. Put the sprouts in the pan, cut-side down, and leave them to fry for 10-15 mins, tossing occasionally. If they’re just lightly brown, carry on cooking for a further 5 mins until blistered.
- Scatter over the pistachios and stir-fry until toasted. Remove from the heat and stir through the pomegranate seeds. Season with salt and tip into a serving dish. Drizzle with a little pomegranate molasses, if you like.
Nutrition Facts : Calories 126 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 4 grams protein
ROASTED BRUSSELS SPROUTS WITH POMEGRANATE AND HAZELNUTS ...
Provided by Bobby Flay
Categories side-dish
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.
- Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.
Nutrition Facts : Calories 295 calorie, FatContent 17 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 162 milligrams, CarbohydrateContent 35 grams, FiberContent 9 grams, ProteinContent 8 grams, SugarContent 18 grams
HOW TO USE POMEGRANATES - THE SPRUCE EATS
From thespruceeats.com
HOW DO I COOK WITH POMEGRANATES?
From livekindly.co
POMEGRANATE RECIPES - BBC FOOD
From bbc.co.uk
POMEGRANATE - WIKIPEDIA
From en.m.wikipedia.org
POMEGRANATES: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
From webmd.com
CHEF-MADE JUICING RECIPES | GOODNATURE
From goodnature.com
THE BEST ANTIOXIDANT DRINK — EAT THIS NOT THAT
From eatthis.com
HOW TO SEED AND EAT A POMEGRANATE - THE SPRUCE EATS
From thespruceeats.com
ROASTED BRUSSELS SPROUTS WITH POMEGRANATE AND HAZELNUTS ...
From foodnetwork.com
14 DELICIOUS WAYS TO SEASON YOUR CHICKEN
From webmd.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
35 FALL SALAD RECIPES TO ENJOY ALL SEASON | TASTE OF HOME
From tasteofhome.com
75 RECIPES PERFECT FOR AN EASY CHRISTMAS DINNER | TASTE OF ...
From tasteofhome.com
40 PEAR RECIPES YOU'LL LOVE THIS SEASON - GOOD HOUSEKEE…
From goodhousekeeping.com
35 AMAZING BENEFITS AND USES OF POMEGRANATES
From healthbeckon.com
TOP POMEGRANATE HEALTH BENEFITS & USES - FOOD REVOLUTI…
From foodrevolution.org
SEASONAL FOOD CALENDAR: WHAT FRUIT AND VEG IS IN SEASON NOW?
From goodto.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH ...
From nigella.com
26 FRESH POMEGRANATE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HY-VEE SEASONS | A DIGITAL MAGAZINE FROM HY-VEE COVERIN…
From seasons.hy-vee.com
SIETE FOODS RECIPES
From sietefoods.com
CHRISTMAS 2021: MALAIKA ARORA ENJOYS THE SEASON WITH THIS ...
From food.ndtv.com
26 FRESH POMEGRANATE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HY-VEE SEASONS | A DIGITAL MAGAZINE FROM HY-VEE COVERIN…
From seasons.hy-vee.com
SIETE FOODS RECIPES
From sietefoods.com
CHRISTMAS 2021: MALAIKA ARORA ENJOYS THE SEASON WITH THIS ...
From food.ndtv.com
SHREDDED BRUSSELS SPROUT BACON SALAD WITH WARM CIDER ...
From halfbakedharvest.com
PRODUCTS - POMEGRANATE ARILS - POM WONDERFUL
From pomwonderful.com
HIGH PROTEIN RECIPES | THE BEST RECIPES THAT ARE HIGH IN ...
From skinnytaste.com
EAT REAL AMERICA - HEALTHY RECIPES | WEEKLY MEAL PLANNING
From eatrealamerica.com
MONTH-TO-MONTH SEASONAL PRODUCE GUIDE - THE DAILY MEAL
From thedailymeal.com
32 WAYS TO EAT POMEGRANATE SEEDS - FOOD.COM
From food.com
PEAR RECIPES | ALLRECIPES
From allrecipes.com
HOW TO ESPALIER FRUIT TREES - STARK BRO'S
From starkbros.com
WINTER SOLSTICE 2021 RECIPES ON TIKTOK FOR A SEASONAL AT ...
From elitedaily.com
21 OF THE TASTIEST VEGAN CHRISTMAS DINNER RECIPES | VE…
From vegansisters.org