WHEN ARE AVOCADOS RIPE RECIPES
AVOCADO RECIPES - BBC GOOD FOOD
Ideas for the smooth, creamy fruit
Provided by Good Food team
Number Of Ingredients 1
SKILLET CHICKEN WITH SEARED AVOCADOS RECIPE | MYRECIPES
The tiniest bit of sugar helps the avocado halves char in the pan, adding robust toasty flavor.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: 1 chicken breast half, 1 avocado half, 2 tablespoons sauce, and 2/3 cup onion mixture)
Number Of Ingredients 18
Steps:
- Preheat oven to 450°.
- Heat a large cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt, black pepper, and chili powder. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 1 minute. Remove chicken from pan (chicken will not be fully cooked).
- Wipe pan clean with paper towels. Coat pan with cooking spray. Increase heat to high. Sprinkle avocados with sugar. Add avocados, cut side down, to pan; cook 2 minutes or until charred. Remove avocados from pan. Recoat pan with cooking spray. Add red onions; cook 3 minutes or until charred. Turn red onions; add green onions and poblano. Cook 3 minutes. Separate red onions into rings; toss with green onions and poblano. Stir in lime juice and soy sauce. Nestle chicken and avocados into onion mixture. Place pan in oven; bake at 450° for 7 minutes or until chicken is done.
- Remove pan from oven. Combine sour cream and water in a small bowl until thinned to a saucy consistency. Drizzle sour cream mixture over chicken and avocados. Garnish with cilantro and lime wedges. Sprinkle with remaining 1/4 teaspoon salt and aleppo pepper, if desired.
Nutrition Facts : Calories 417 calories, CarbohydrateContent 19 g, CholesterolContent 119 mg, FatContent 21 g, FiberContent 7 g, ProteinContent 40 g, SaturatedFatContent 4.5 g, SodiumContent 610 mg, SugarContent 5 g
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