WHEATBERRY SALAD RECIPE RECIPES

Steps:

• Preheat your oven 200°C 

  Use a large roasting tray, add the lentils, tomatoes, spices and 200mls of the stock, then nestle in the chicken pieces and potatoes - cook for 20 minutes

  Then remove from the oven give a stir and add the chopped veggies and the remaining stock, cook for a further 25 minutes 

  After 25 mins, check the chicken is cooked through and the potatoes are soft- garnish with parsley, chilli flakes salt and pepper, then you’re ready to serve.

Steps:

• Place the farro, apple cider, bay leaves, 2 teaspoons salt, and 2 cups water in a medium saucepan, bring to a boil, lower the heat, and simmer uncovered for about 30 minutes, until the farro is tender. (If all the liquid is absorbed before the farro is tender, add a little more water.) Drain the farro and transfer to a large serving bowl. Discard the bay leaves.
• Meanwhile, in a small measuring cup, whisk together the olive oil, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir the vinaigrette into the warm farro and set aside for at least 15 minutes to cool.
• Before serving, stir in the pistachios, parsley, mint, tomatoes, and radishes. Add the arugula and lightly fold in the Parmesan so as not to break it up too much. Sprinkle with the sea salt and serve immediately.