WHEATBERRY GLUTEN RECIPES

EASY SPICED CHICKEN AND LENTIL TRAYBAKE | SAINSBURY'S RECIPES

Easy spiced chicken and lentil traybake | Sainsbury's Recipes image

Let the oven do the work with this one-pan wonder which combines red lentils, tomatoes and smoked paprika with chicken drumsticks. Lentils are a great source of protein, and this recipe provides 3 of your 5 a day.

Provided by Sophie Axford-Hawkins

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 12

Ingredients

400g washed red lentils
1 onion
400ml chopped tomatoes
320g chicken thighs or legs
2 tsp smoked paprika
2tsp cumin
500g potatoes – peeled and cut
400ml vegetable stock – 1 stock cube
2 red peppers
2 small courgettes
Pinch of chilli flakes
10g fresh parsley to garnish

Steps:

Preheat your oven 200°C

Use a large roasting tray, add the lentils, tomatoes, spices and 200mls of the stock, then nestle in the chicken pieces and potatoes - cook for 20 minutes

Then remove from the oven give a stir and add the chopped veggies and the remaining stock, cook for a further 25 minutes

After 25 mins, check the chicken is cooked through and the potatoes are soft- garnish with parsley, chilli flakes salt and pepper, then you’re ready to serve.

Nutrition Facts : Calories 491 calories, FatContent 15.0 grams, SaturatedFatContent 3.8 grams, SugarContent 13.0 grams, SodiumContent 1200.0 milligrams salt, CarbohydrateContent 50.0 grams, FiberContent 12.9 grams, ProteinContent 31.6 grams

EASY SPICED CHICKEN AND LENTIL TRAYBAKE | SAINSBURY'S RECIPES

Easy spiced chicken and lentil traybake | Sainsbury's Recipes image

Let the oven do the work with this one-pan wonder which combines red lentils, tomatoes and smoked paprika with chicken drumsticks. Lentils are a great source of protein, and this recipe provides 3 of your 5 a day.

Provided by Sophie Axford-Hawkins

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 12

Ingredients

400g washed red lentils
1 onion
400ml chopped tomatoes
320g chicken thighs or legs
2 tsp smoked paprika
2tsp cumin
500g potatoes – peeled and cut
400ml vegetable stock – 1 stock cube
2 red peppers
2 small courgettes
Pinch of chilli flakes
10g fresh parsley to garnish

Steps:

Preheat your oven 200°C

Use a large roasting tray, add the lentils, tomatoes, spices and 200mls of the stock, then nestle in the chicken pieces and potatoes - cook for 20 minutes

Then remove from the oven give a stir and add the chopped veggies and the remaining stock, cook for a further 25 minutes

After 25 mins, check the chicken is cooked through and the potatoes are soft- garnish with parsley, chilli flakes salt and pepper, then you’re ready to serve.

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