WHEATBERRY BREAD RECIPE

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WHEAT BERRY BREAD RECIPE -

I buy a Honey Wheat berry bread from Earth Grains. I just love the wheat berries in it. I found this recipe in From All Around The World Cookbook by Sheila Lukins and I hope it proves to be just a good. I'm not counting the time it takes to cook berries or for the dough to rise. But like most breads it will be an all morning job.

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 1 loaf

Number Of Ingredients 12

1/3 cup wheat berries
1 (1/4 ounce) package active dry yeast
1 1/2 cups warm water
1/2 cup all-purpose flour, plus
1 1/3 cups all-purpose flour
2 tablespoons oil
3 tablespoons molasses
1/4 cup honey
1 tablespoon salt
2 1/4 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sunflower seeds

Steps:

  • Place the wheat berries in a strainer, rinse well under running water, and drain.
  • Bring 1 1/2 cups tap water to a boil in a small saucepan and add the berries.
  • Cover the pan, reduce the heat to low, and simmer until the berries are soft and the water is absorbed, about 1 hour.
  • After the berries have cooked for 20 minutes, stir together the yeast, 1/2 cup of the warm water, and 1/2 cup all-purpose flour in a large bowl.
  • Let rise for about 40 minutes.
  • Stir the remaining 1 cup warm water, the oil, molasses, honey, salt, and whole-wheat flour into the yeast mixture.
  • Add the flax seeds, sunflower seeds, and 1 cup all-purpose flour.
  • When the mixture becomes too stiff to stir, turn it out onto a floured work surface and knead.
  • Flatten the dough and press in the cooked wheat berries.
  • Knead in the remaining 1/3 cup all-purpose flour until the dough is elastic and springs back when lightly pressed, about 6 minutes.
  • Form the dough into a ball, place it in an oiled bowl, and turn the dough in the bowl to coat it well with oil.
  • Cover with plastic wrap and let rise until the dough does not spring back when lightly pressed, about 2 hours.
  • Turn the dough out onto a lightly floured work surface, press it flat, fold both the sides in and roll the dough into a log.
  • Pinch the seam closed and set it into an oiled 10 x 4 x 3-inch loaf pan.
  • Push the dough down flat.
  • Place the pan in a plastic bag and tuck the bag opening under the pan to close.
  • Let rise until the dough domes up and does not spring back when lightly pressed, about 1 hours.
  • Preheat the oven to 425 degrees.
  • Remove the pan from the plastic bag.
  • Using a sharp serrated knife, cut 3 diagonal slashes across the top of the loaf.
  • Place the bread in the oven, spritz the inside of the oven a few times with water from a plant mister, and quickly close the door.
  • Bake 15 minutes.
  • Reduce the oven temperature to 350 degrees and bake for another 15 minutes.
  • To test for done-ness, remove the bread from the pan and rap the bottom.
  • It should sound hollow.
  • If it is not quite done, continue baking out of the pan up to 10 minutes more.
  • Cool on a wire rack.

Nutrition Facts : Calories 2769.2, FatContent 61.5, SaturatedFatContent 7.8, CholesterolContent 0, SodiumContent 7043.9, CarbohydrateContent 503.7, FiberContent 54.1, SugarContent 105.7, ProteinContent 75.4

HONEY WHEAT BERRY BREAD RECIPE -

A delicious wheatberry bread that tastes like store-bought. Kids love it! I use my bread machine on the dough setting to mix and knead the dough, but can also be made using a KA mixer or by hand. This bread uses vital wheat gluten, which can be purchased at wal-mart and most grocery stores.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 1 1 1/2 -2 pound loaf, 16 serving(s)

Number Of Ingredients 12

1 cup water (cold water)
2 tablespoons vegetable oil
3 tablespoons honey
3/4 teaspoon salt
2 tablespoons instant potato flakes
1/2 cup hard red wheat berries (cooked)
3/4 cup whole wheat flour
2 1/2 cups bread flour (or all-purpose)
3 tablespoons powdered milk (Non-Fat Dry)
2 teaspoons white vinegar
2 tablespoons vital wheat gluten
2 teaspoons instant yeast (or quick rising yeast)

Steps:

  • **To cook wheat berries**.
  • Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 ½ to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
  • Drain any standing water before adding the cooked wheat berries to the dough.
  • Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
  • Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
  • Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
  • When dough setting is complete (my machine is 1 ½ hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 ½ inches above pan.
  • Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
  • Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.

Nutrition Facts : Calories 127.5, FatContent 2.4, SaturatedFatContent 0.5, CholesterolContent 1.5, SodiumContent 116.4, CarbohydrateContent 23.3, FiberContent 1.4, SugarContent 3.9, ProteinContent 3.4

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