WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON RECIPE ...
Provided by Giada De Laurentiis
Categories main-dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
Nutrition Facts : Calories 462 calorie, FatContent 17.5 grams, SaturatedFatContent 2.5 grams, CholesterolContent 66 milligrams, SodiumContent 573 milligrams, CarbohydrateContent 46 grams, FiberContent 8 grams, ProteinContent 34 grams, SugarContent 3 grams
HEALTHY SPAGHETTI BOLOGNESE RECIPE - BBC FOOD
Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened.
- Add mushrooms and carrot, cook for around one minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the boil, then reduce the heat to simmer for 15-20 minutes, until the sauce has thickened.
- Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain.
- To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley.
Nutrition Facts : Calories 413kcal, CarbohydrateContent 55.9g, FatContent 4%, FiberContent 12.1g, ProteinContent 23g, SaturatedFatContent 3.6g, SugarContent 10.1g
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