WHEAT GERM MUFFINS RECIPES

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WHEAT GERM MUFFINS RECIPE | EATINGWELL



Wheat Germ Muffins Recipe | EatingWell image

Toasted wheat germ adds an almost nutty flavor to these quick and healthy muffins.

Provided by Ruth Cousineau

Categories     Mother's Day Breakfast and Brunch Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 10

1/2 cup plus 2 tablespoons toasted wheat germ, divided
1/4 cup plus 2 tablespoons packed light brown sugar, divided
2 teaspoons salt
1/2 teaspoon ground cinnamon, divided
1 ½ cups all-purpose flour
1 large egg
1 cup buttermilk
2 tablespoons canola oil
2 teaspoons freshly grated orange zest
¼ cup prune butter

Steps:

  • Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  • Combine 2 tablespoons wheat germ, 2 tablespoons brown sugar and 1/4 teaspoon ground cinnamon in a small bowl.
  • Combine flour, remaining 1/2 cup wheat germ, remaining 1/4 cup brown sugar, salt and remaining 1/4 teaspoon cinnamon in a large bowl. Whisk egg, buttermilk, oil and orange zest in another bowl; add to dry ingredients and stir until just combined.
  • Drop 1 rounded tablespoon batter in each muffin cup. Top with 1 rounded teaspoon prune butter, then another tablespoon batter. Sprinkle tops with reserved wheat germ mixture.
  • Bake until lightly browned, 15 to 17 minutes. Cool in the pan for 3 to 5 minutes. Serve warm.

Nutrition Facts : Calories 147 calories, CarbohydrateContent 24.4 g, CholesterolContent 16.3 mg, FatContent 3.7 g, FiberContent 1.5 g, ProteinContent 4.6 g, SaturatedFatContent 0.6 g, SodiumContent 433.7 mg, SugarContent 9.5 g

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