WHEAT COUSCOUS RECIPES
WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
Steps:
- Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
- Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
Nutrition Facts : Calories 177.3 calories, CarbohydrateContent 29.8 g, FatContent 5.3 g, FiberContent 5.2 g, ProteinContent 5.3 g, SaturatedFatContent 0.7 g, SodiumContent 202.8 mg, SugarContent 3 g
WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE | MARTHA STEWART
Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.
Provided by Martha Stewart
Categories Pasta and Grains
Total Time 20 minutes
Prep Time 5 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
- Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
- Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.
Nutrition Facts : Calories 149 g, FatContent 4 g, FiberContent 4 g, ProteinContent 5 g
More about "wheat couscous recipes"
WHOLE-WHEAT COUSCOUS WITH SPINACH AND PEARS RECIPE | MYRECIPES
Fruit adds a healthy punch to Whole-Wheat Couscous with Spinach and Pears. Try Whole-Wheat Couscous with other hearty grains like barley or quinoa.
From myrecipes.com
Reviews 5
Total Time 20 minutes
Calories 418 calories per serving
From myrecipes.com
Reviews 5
Total Time 20 minutes
Calories 418 calories per serving
- Transfer couscous to a large bowl; fluff with a fork. Stir in remaining 2 Tbsp. oil, lemon juice and mustard. Season with salt. Toss with spinach and pears, top with goat cheese and serve warm or at room temperature, or cover and refrigerate for up to 6 hours.
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WHOLE WHEAT COUSCOUS AND APRICOTS RECIPE | MYRECIPES
From myrecipes.com
Total Time 15 minutes
Calories 196 calories per serving
Total Time 15 minutes
Calories 196 calories per serving
- Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.
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WHOLE WHEAT VEGAN COUSCOUS SALAD RECIPE | ALLRECIPES
A delicious vegan salad of veggies and whole wheat couscous with a lemon basil vinaigrette. Feel free to add whatever vegetables you have in the fridge; the more the merrier!
From allrecipes.com
Total Time 40 minutes
Category Everyday Cooking, Vegan, Side Dishes
Calories 402.8 calories per serving
From allrecipes.com
Total Time 40 minutes
Category Everyday Cooking, Vegan, Side Dishes
Calories 402.8 calories per serving
- Stir olive oil, apple cider vinegar, basil, and lemon juice together in a bowl. Pour over the couscous mixture. Stir in salt and black pepper.
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WHEAT COUSCOUS RECIPES | SPARKRECIPES
Balsamic Chicken with Spinach and Whole Wheat Couscous. When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE | EATINGWELL
From eatingwell.com
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
1 tablespoon sliced green onions. 2 teaspoons chopped fresh mint. Get Ingredients. How to make. STEP 1. Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous. STEP 2.
From landolakes.com
From landolakes.com
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WHOLE-WHEAT COUSCOUS SALAD RECIPE | COOKING BLOG
Fresh lemon juice adds zest to this healthy,easy to prepare whole-wheat couscous salad. Just 90 caloriesper serving. Recipe: Whole-Wheat CouscousSalad. 1 cup water 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon 3/4 cup whole-wheat couscous 2 tablespoons fresh lemon juice 1 tablespoon extra virgin olive oil 1/2 cup halved cherry or pear ...
From recipes-quick.com
From recipes-quick.com
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WHEAT COUSCOUS RECIPES | SPARKRECIPES
Balsamic Chicken with Spinach and Whole Wheat Couscous. When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HERBED WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
Step 1. Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.
From eatingwell.com
From eatingwell.com
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WHOLE WHEAT COUSCOUS TABBOULEH RECIPE | ALLRECIPES
Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork. Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous.
From allrecipes.com
From allrecipes.com
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND O’LAKES
2 teaspoons chopped fresh mint. Get Ingredients. How to make. STEP 1. Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous. STEP 2.
From landolakes.com
From landolakes.com
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BASIC WHOLE WHEAT COUSCOUS - CUISINICITY
Place dry couscous and olive oil in a small bowl and stir with a fork to coat the grains. Pour boiling water over the oiled couscous and gently stir. Cover and let sit for 5 minutes. Fluff up the couscous with a fork before serving. 3.2.2802.
From cuisinicity.com
From cuisinicity.com
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HOW TO COOK COUSCOUS | PERFECT COUSCOUS RECIPE | FOOD ...
Directions. Combine the water or broth, olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil. Stir in the couscous and immediately remove from the heat. Cover and let sit 5 minutes ...
From foodnetwork.com
From foodnetwork.com
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TJ’S WHOLE WHEAT COUSCOUS | TRADER JOE’S RANTS & RAVES ...
Mar 03, 2019 · Couscous (“koos-koos”) is a pasta-like grain made from wheat that is a staple in the North African cuisines of Algeria and Morocco. It’s even part of Sicilian cuisine! Couscous is generally made out of semolina wheat. Trader Joe’s sells this whole grain version made from whole durum semolina. The box says PRODUCT OF FRANCE (yeah baby!)
From traderjoesrants.com
From traderjoesrants.com
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IS COUSCOUS HEALTHY? | EATINGWELL
May 05, 2021 · Whole-wheat couscous is made from whole wheat durum flour, which contains all three parts of the grain (the endosperm, the germ, and the bran). "When able, purchase couscous that's made with whole-wheat flour, which is less processed and not stripped of nutrients like many pastas are," says Kelsey Lorencz, RDN, a dietitian and the owner of ...
From eatingwell.com
From eatingwell.com
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WHOLE WHEAT MEDITERRANEAN COUSCOUS SALAD - THE FOOD KOOKY
Instructions. Add ½ cup of water to a pot and bring it to boil. Once the water is boiling add ½ teaspoon of salt and ½ of dry couscous to the pot. Stir well, cover the pot and remove it from the stove. Let it sit covered for 5 minutes or until all the water is absorbed by the couscous.
From thefoodkooky.com
From thefoodkooky.com
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WHOLE WHEAT COUSCOUS WITH ROASTED VEGETABLES - INQUIRING CHEF
Jan 28, 2013 · Preheat the oven to 375 F. In a small bowl, whisk together the olive oil, cumin, paprika, cinnamon, and salt. In a large bowl combine the vegetables and onion. Drizzle the olive oil over the vegetables and toss to evenly coat. Spread the vegetables on a large baking dish.
From inquiringchef.com
From inquiringchef.com
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THE BEST SIMPLE COUSCOUS SUBSTITUTES - STONESOUP
1. Cooked Rice. White rice is the easiest substitute for cooked couscous. Rice will absorb different amount of liquid to couscous. The cooking time will also be different so best to cook the rice first. Then use in your recipe as per the cooked couscous. To cook rice just boil in plenty of water until tender – about 10 minutes then drain.
From thestonesoup.com
From thestonesoup.com
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