WHEAT BRAN TRADER JOES RECIPES
LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE
These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!
Provided by Lindsay
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
- Add oats, flour, baking soda, and cinnamon and process until just mixed.
- Add chocolate chips and pulse a couple of times to combine.
- Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.
ASIAN TURKEY MEATBALLS - SKINNYTASTE
Steps:
- Preheat oven to 500°F.
- In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
- Gently mix with your hands until combined well.
- Shape meatballs 1/4 cup in size and transfer to a baking sheet.
- Bake until cooked through and browned, about 15 to 18 minutes.
- For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
- Add the scallions and set aside.
- Transfer the meatballs to a serving dish.
- Stir the sauce, then drizzle the meatballs with a little of the sauce.
- Serve the meatballs with the remaining sauce on the side.
Nutrition Facts : ServingSize 3 meatballs w/ sauce, Calories 300 kcal, CarbohydrateContent 7 g, ProteinContent 30 g, FatContent 15 g, SaturatedFatContent 1 g, CholesterolContent 148 mg, SodiumContent 866 mg, FiberContent 1 g, SugarContent 1 g
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LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE
These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!
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