WHEAT AND WATER RECIPES

COOKED WHEAT BERRIES RECIPE | EATINGWELL

Cooked Wheat Berries Recipe | EatingWell image

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.

Provided by Cheryl Sternman Rule

Total Time 1 hours 15 minutes

Number Of Ingredients 3

Ingredients

2 cups hard red winter-wheat berries, (see Tip)
7 cups cold water
1 teaspoon salt

Steps:

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.

Nutrition Facts : Calories 151.1 calories, CarbohydrateContent 29.3 g, FatContent 0.9 g, FiberContent 4.4 g, ProteinContent 6.2 g, SodiumContent 264.8 mg, SugarContent 0.9 g

WHOLE WHEAT PASTA RECIPE | ALLRECIPES

Whole Wheat Pasta Recipe | Allrecipes image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories Pasta and Noodles Noodle Recipes

Total Time 40 minutes

Prep Time 40 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1?½ cups all-purpose flour
1?½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, CarbohydrateContent 68.8 g, CholesterolContent 186 mg, FatContent 8.6 g, FiberContent 6.8 g, ProteinContent 17.3 g, SaturatedFatContent 2.1 g, SodiumContent 293.2 mg, SugarContent 0.7 g

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