CAJUN CHICKEN PASTA ON THE LIGHTER SIDE - SKINNYTASTE
Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.
Provided by Gina
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5
Number Of Ingredients 19
Steps:
- Prep all your vegetables.
- In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
- Season chicken generously with Cajun seasoning, garlic powder and salt.
- Prepare pasta in salted water according to package directions.
- Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.
- Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
- Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
- Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.
- Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
- Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
- Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.
- Top with chopped scallions and enjoy!
Nutrition Facts : ServingSize 1 1/2 cups, Calories 324 kcal, CarbohydrateContent 44 g, ProteinContent 26 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 44 mg, SodiumContent 126 mg, FiberContent 6 g, SugarContent 3 g
NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO RECIPE
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 13
Steps:
- Stove Top:
- Instant Pot:
Nutrition Facts : ServingSize 1 cup, Calories 235 kcal, CarbohydrateContent 14 g, ProteinContent 23 g, FatContent 8 g, SaturatedFatContent 1 g, CholesterolContent 81 mg, SodiumContent 578 mg, FiberContent 2 g, SugarContent 4 g
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