WHATS HEALTHIER CHICKEN OR SHRIMP RECIPES

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GARLIC CHICKEN AND SHRIMP RECIPE - FOOD.COM



Garlic Chicken and Shrimp Recipe - Food.com image

Serve Garlic Chicken and Shrimp over hot cooked seasoned noodles or rice. Adapted from About.com, altered a bit to our taste.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized pieces
1 lb large raw shrimp, peeled, deveined
6 tablespoons butter
1/4 cup olive oil
1 (14 1/2 ounce) can diced tomatoes, drained
2 green onions, sliced thin, whites and greens
4 medium garlic cloves, minced
1 tablespoon chopped fresh basil or 1 teaspoon dried leaf basil
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon creole seasoning or 1/2 teaspoon seasoning salt, blend

Steps:

  • In a large skillet, melt the butter with olive oil.
  • Add garlic, basil, parsley, salt, and seasoning.
  • Heat over medium low heat and add the tomatoes, onions, chicken and shrimp.
  • Cover and cook the shrimp and chicken mixture, stirring occasionally, for about 10 to 15 minutes, or until cooked through, and chicken is no longer pink inside.

Nutrition Facts : Calories 523, FatContent 36.8, SaturatedFatContent 14.3, CholesterolContent 259.5, SodiumContent 841.7, CarbohydrateContent 9.2, FiberContent 1.8, SugarContent 4, ProteinContent 39

CHICKEN AND SHRIMP SKILLET RICE RECIPE | SOUTHERN LIVING



Chicken and Shrimp Skillet Rice Recipe | Southern Living image

Combine one-dish cooking with a flavorful rice dinner recipe, and you've got our attention. This chicken and shrimp recipe does just that. A dish that will have the whole family coming back for a spoonful (or two) more, this hearty chicken and shrimp combination mixes in Southern staples, like okra and plum tomatoes, for a flavorful meal in just one pan.Although chicken thighs and fresh shrimp are the stars of this rice skillet recipe, simple substitutions can also give this dish a tasty twist. Instead of chicken, try sausage. You can also swap crabmeat for shrimp. Create a vegetarian rice dinner recipe option by omitting the proteins, substituting in vegetable stock, and considering the addition of other vegetables as well.We love any meal that makes clean-up a breeze. With just one skillet in the mix, this recipe will let you step away from the sink after dinner just a little faster. That's a win in our kitchen.  

Provided by Southern Living

Total Time 1 hours 20 minutes

Yield Makes 6 servings

Number Of Ingredients 15

1 cup uncooked long-grain white rice
2 cups reduced-sodium chicken broth
3 fresh thyme sprigs
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
2 1/2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
2 tablespoons olive oil
1 small yellow onion, chopped (about 3/4 cup)
1 green pepper, chopped (about 1 cup)
2 garlic cloves, chopped
cup frozen sliced okra, thawed
1/2 pound medium-size raw shrimp, peeled and deveined
1/4 teaspoon ground red pepper
3 plum tomatoes, chopped
2 green onions (green parts only), sliced

Steps:

  • Cook rice according to package directions, substituting chicken broth for water and adding fresh thyme sprigs to broth. Spread cooked rice in a thin layer on a baking sheet; discard thyme sprigs. Cool completely (about 30 minutes).
  • Meanwhile, toss together chicken pieces, 2 tsp. kosher salt, and 1/2 tsp. black pepper. Cook chicken in hot oil in a large skillet over medium heat, stirring occasionally, 4 to 5 minutes or until lightly browned. Add yellow onion, green pepper, and garlic, and cook, stirring often, 5 minutes or until onion is tender. Increase heat to high.
  • Stir in okra, rice, shrimp, red pepper, and remaining salt and black pepper, and cook, stirring constantly, 4 to 5 minutes or until shrimp are pink and rice is thoroughly heated. Stir in tomatoes, and cook 5 minutes or until tomatoes are thoroughly heated. Remove from heat, and sprinkle with sliced green onions. Serve immediately.

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