WHATS A GOOD SUBSTITUTE FOR SALT RECIPES

Name: Cauliflower rice
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 1 medium cauliflower; good handful coriander, chopped; cumin seeds, toasted (optional)

CAULIFLOWER RICE RECIPE | BBC GOOD FOOD

Cauliflower rice recipe | BBC Good Food image

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

Provided by Sara Buenfeld

Categories Side dish

Total Time 10 minutes

Prep Time 3 minutes

Cook Time 7 minutes

Yield 4

Number Of Ingredients 3

Ingredients

1 medium cauliflower
good handful coriander, chopped
cumin seeds, toasted (optional)

Steps:

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on high – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

Nutrition Facts : Calories 58 calories, FatContent 1 grams fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein

EASY RECIPES: CHICKEN RECIPES - CRYSTALANDCOMP.COM

Easy Recipes: Chicken Recipes - CrystalandComp.com image

Easy recipes like this are a real hit at my house. This takes little prep time and can serve as an all-in-one dish making my work in the kitchen simple.

Provided by CRYSTALANDCOMP.COM

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 8

Ingredients

2 cups, cooked diced or shredded chicken
1 (10 oz) can cream of potato soup
1 (10 oz) can cream of celery soup
2 cups frozen vegetables
3/4 of a soup can of milk
2 unrolled, refrigerated pie crusts
1 egg white
pepper to taste (I do fresh cracked pepper.)

Steps:

In a large bowl mix the soups.
Whisk well.
Add the milk and pepper.
Whisk well.
Add the cooked chicken and the mixed vegetables.
Mix and coat well with the soup mixture.
Unroll one of the pie crusts and place it in the bottom of an 8-9 inch pie plate.
Pour in your filling and distribute it evenly.
Unroll the second pie crust.
Place it over the top of the filling.
The edges of the crust will hang over the pie plate and this is normal.
Now, tuck the edges of the crust into the pie plate all the way around.
Take a knife and cut holes into the top of the crust for ventilation.
Brush the top of the crust with egg white (I used a whole egg- either is fine.)
Bake the pot pie in a 350 degree oven for 30-45 minutes or until the top crust is light brown and the filling is heated thoroughly.
Serve it up.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 35 grams carbohydrates, CholesterolContent 32 milligrams cholesterol, FatContent 16 grams fat, FiberContent 4 grams fiber, ProteinContent 16 grams protein, SaturatedFatContent 5 grams saturated fat, ServingSize 1, SodiumContent 539 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 10 grams unsaturated fat

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CAULIFLOWER RICE RECIPE - BBC GOOD FOOD

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
From bbcgoodfood.com
Total Time 10 minutes
Category Side dish
Cuisine British
Calories 58 calories per serving

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on high – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

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