OVEN KALUA PORK RECIPE | ALLRECIPES
Fire up the tiki torches -- it's time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable.
Provided by Allrecipes Member
Categories Pork Recipes
Total Time 5 hours 30 minutes
Prep Time 30 minutes
Cook Time 5 hours 0 minutes
Yield 12 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
- Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Nutrition Facts : Calories 251.4 calories, CholesterolContent 74.4 mg, FatContent 18.8 g, ProteinContent 19.2 g, SaturatedFatContent 6.7 g, SodiumContent 1494.8 mg
CORNBREAD RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS
You can prepare this cornbread ahead of time for a stree free brunch to have on the table in minutes. Top with devilled eggs and avocado or chilli con carne for a hearty lunch
Provided by Cassie Best
Categories Side dish
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield cuts into 8-10 slices
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4 and brush a 900g loaf tin with melted butter, then dust it with polenta and shake out the excess. Tip 175g of the sweetcorn into a food processor with the remaining ingredients and 1 tsp salt. Blend until smooth, then remove the blade and stir through most of the remaining sweetcorn.
- Pour the batter into the tin, scatter over the last of the sweetcorn and bake for 45-50 mins until risen and golden. Insert a skewer into the centre – it should come out with a few moist crumbs, but the mixture should not be wet. Return to the oven for a further 5-10 mins if necessary, then test again.
- Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.
Nutrition Facts : Calories 241 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.9 milligram of sodium
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CORNBREAD RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Side dish
Cuisine American
Calories 241 calories per serving
- Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.
CORNBREAD RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Side dish
Cuisine American
Calories 241 calories per serving
- Cool the loaf in its tin for 10 mins, then transfer to a wire rack to cool. Will keep, wrapped in cling film, for up to 3 days, or freeze in slices for up to 2 months.
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