WHAT TO SERVE WITH SWEDISH MEATBALLS RECIPES

Name: Swedish meatballs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Swedish
Ingredients: 2 tbsp rapeseed oil; 1 onion , finely chopped; 1 small garlic clove , finely grated; 375g lean pork mince; 1 medium egg yolk; grating of nutmeg; 50g fine fresh breadcrumbs; 300ml hot low-salt beef stock; ½ tbsp Dijon mustard; 2 tbsp fat-free natural yogurt; 400g spring greens , shredded; lingonberry or cranberry sauce , to serve

SWEDISH MEATBALLS RECIPE - BBC GOOD FOOD

Swedish meatballs recipe - BBC Good Food image

Cook pork mince meatballs and serve with classic lingonberry or cranberry sauce and spring greens for a healthy, low-calorie family meal

Provided by Esther Clark

Categories Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tbsp rapeseed oil
1 onion , finely chopped
1 small garlic clove , finely grated
375g lean pork mince
1 medium egg yolk
grating of nutmeg
50g fine fresh breadcrumbs
300ml hot low-salt beef stock
½ tbsp Dijon mustard
2 tbsp fat-free natural yogurt
400g spring greens , shredded
lingonberry or cranberry sauce , to serve

Steps:

Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.
Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.
Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.
Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.

Nutrition Facts : Calories 323 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.04 milligram of sodium

GRANDMA'S SWEDISH MEATBALLS AND GRAVY - ALLRECIPES

Grandma's Swedish Meatballs and Gravy - Allrecipes image

This Swedish meatballs recipe has been passed down from a Swedish grandmother to her beautiful granddaughter. They are the best Swedish meatballs I've ever tasted. Even better than Ikea®! Easy to make, full of flavor, swimming in the most amazing creamy gravy sauce.

Provided by JACANA

Categories Swedish Meatballs

Total Time 1 hours 10 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 24

Ingredients

½ cup milk
⅓ cup dry bread crumbs
2 tablespoons heavy cream
1 teaspoon heavy cream
1 large egg
1 large clove garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground white pepper
¼ teaspoon ground allspice
1 pound ground beef
½ pound ground pork
½ medium onion, minced
2 tablespoons finely chopped fresh parsley
1 tablespoon salted butter
2 teaspoons olive oil
⅓ cup salted butter
¼ cup all-purpose flour
1 cup vegetable broth
1 cup beef broth
1 cup heavy cream
2 teaspoons soy sauce
1 teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

Mix milk, bread crumbs, 2 tablespoons plus 1 teaspoon cream, egg, garlic, salt, black pepper, white pepper, and allspice together in a large bowl. Set aside to soak until bread crumbs have absorbed the milk, at least 10 minutes.
Mix in beef, pork, onion, and parsley, using your hands to mix until well combined. Roll into about 24 small meatballs or 16 larger meatballs.
Heat butter and oil in a pan over medium-high heat. Fry meatballs in small batches until cooked through and browned on all sides, 10 to 12 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Transfer to a warm plate and cover with foil.
Add butter for gravy sauce to the pan juices. Melt over medium heat. Whisk in flour. Cook and whisk until flour dissolves and turns brown, about 5 minutes. Pour in vegetable broth, beef broth, cream, soy sauce, and Dijon. Bring to a simmer. Season with salt and pepper and mix to combine all of the flavors together. Continue to simmer until thickened, 5 to 7 minutes.
Add meatballs to the gravy. Toss gently to coat and serve.

Nutrition Facts : Calories 446.6 calories, CarbohydrateContent 9.9 g, CholesterolContent 148.5 mg, FatContent 37.1 g, FiberContent 0.7 g, ProteinContent 18.2 g, SaturatedFatContent 19.2 g, SodiumContent 492.9 mg, SugarContent 1.8 g

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