OVEN-FRIED CATFISH RECIPE | ALLRECIPES
This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.
Provided by Mrs. Hermes
Categories Seafood Fish Catfish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, CarbohydrateContent 11 g, CholesterolContent 53.8 mg, FatContent 9 g, FiberContent 0.8 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 458.5 mg, SugarContent 1.4 g
CRISPY BAKED CATFISH NUGGETS - HY-VEE RECIPES AND IDEAS
Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.
Provided by Hy-Vee Test Kitchen
Prep Time 15 minutes
Cook Time 37 minutes
Yield 6 2/3 cup nuggets and 2 tbsp sauce each
Number Of Ingredients 17
Steps:
- 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
- 2. Spray baking sheet with cooking spray several times to coat.
- 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
- 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
- 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
- 6. To make tartar sauce, combine tartar sauce ingredients and blend well.
Nutrition Facts : Calories 0
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