WHAT TO PUT ON STEAMED VEGETABLES RECIPES

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STEAMED VEGETABLE MEDLEY RECIPE - FOOD.COM



Steamed Vegetable Medley Recipe - Food.com image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
1 cup carrot, sliced diagonally
1 medium red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 1/2 tablespoons margarine
1 tablespoon lemon juice
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed

Steps:

  • Place the cauliflower, carrots and onion in steamer basket.
  • Cover and steam over boiling water for 10 minutes.
  • Add mushroom and steam 5 minutes more or until vegetables are just tender.
  • Meanwhile, melt margarine.
  • Add lemon juice, basil and marjoram.
  • To serve, place vegetables in serving bowl.
  • Pour lemon mixture over vegetables and toss to coat.

Nutrition Facts : Calories 52.2, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 57.1, CarbohydrateContent 6, FiberContent 1.8, SugarContent 2.7, ProteinContent 1.4

GARLIC SEASONED VEGETABLES | ALLRECIPES



Garlic Seasoned Vegetables | Allrecipes image

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips    Swanson®

Total Time 25 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

1?¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 cloves garlic, minced
4 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

Steps:

  • Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.

Nutrition Facts : Calories 27.8 calories, CarbohydrateContent 5.6 g, CholesterolContent 1.5 mg, FatContent 0.3 g, FiberContent 1.4 g, ProteinContent 1.7 g, SodiumContent 282.9 mg, SugarContent 2.9 g

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