WHAT TO EAT WITH POT ROAST RECIPES

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FORK-TENDER POT ROAST RECIPE | EATINGWELL



Fork-Tender Pot Roast Recipe | EatingWell image

For a meal that's ready when you get home after a long day, try this flavorful and hearty pot roast.

Provided by Diabetic Living Magazine

Categories     Healthy Pot Roast Recipes

Total Time 5 hours 25 minutes

Number Of Ingredients 18

1 2 1/2 to 3-pound boneless beef chuck pot roast
1 tablespoon olive oil
1 cup coarsely chopped carrot (2 medium)
2 stalks celery, cut into 1-inch pieces
1 cup coarsely chopped onion (1 large)
1 clove garlic, minced
1 bay leaf
¾ cup lower-sodium beef broth
¼ cup dry red wine
2 tablespoons quick-cooking tapioca, crushed
1 tablespoon dried Italian seasoning, crushed
1 tablespoon tomato paste
1 teaspoon garlic powder
¾ teaspoon ground black pepper
½ teaspoon dry mustard
½ teaspoon paprika
? teaspoon salt
4 cups mashed potatoes (optional)

Steps:

  • In a large skillet, brown meat on all sides in hot oil over medium-high heat. Remove from heat and set aside.
  • In a 3 1/2- or 4-quart slow cooker, combine carrot, celery, onion, garlic and bay leaf (see Tip). Top with meat. In a medium bowl combine broth, wine, tapioca, Italian seasoning, tomato paste, garlic powder, pepper, dry mustard, paprika and salt. Pour over meat in cooker.
  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  • To serve, transfer meat to a serving platter. Remove vegetables with a slotted spoon. Remove and discard bay leaf. Skim fat from remaining sauce; drizzle sauce over meat and vegetables. If desired, serve with mashed potatoes.

Nutrition Facts : Calories 241.4 calories, CarbohydrateContent 7.4 g, CholesterolContent 62.4 mg, FatContent 7.8 g, FiberContent 1.2 g, ProteinContent 32.4 g, SaturatedFatContent 2.5 g, SodiumContent 204.3 mg, SugarContent 2 g

SUNDAY POT ROAST WITH GRAVY (FOR ... - JUST A PINCH RECIPES



Sunday Pot Roast with Gravy (for ... - Just A Pinch Recipes image

One thing about traditional pot roast is the potatoes (carbs) and gravy (fat and carbs). Here is an alternative to try. It retains all the flavor of grandma's Sunday pot roast, but prevents me from eating so many carbs. I can get my carbs with a good homemade roll with this meal, and be totally happy!

Provided by Susan Feliciano @frenchtutor

Categories     Beef

Prep Time 15 minutes

Cook Time 2 hours 30 minutes

Yield 8

Number Of Ingredients 8

3-4 pound(s) sirloin tip roast or beef brisket
1 cup(s) sliced carrots
1 cup(s) sliced celery
1 cup(s) onion wedges
2 cup(s) fresh cauliflower florets
1 package(s) lipton onion soup mix
1 can(s) beef broth (low sodium) + 1 can water
1 package(s) brown gravy mix

Steps:

  • Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
  • Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
  • Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
  • Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.

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