WHAT TO EAT FISH STICKS WITH RECIPES

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FISH STICKS WITH FRIED EGGS RECIPE | EAT SMARTER USA



Fish Sticks with Fried Eggs recipe | Eat Smarter USA image

The Fish Sticks with Fried Eggs recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 13

800 grams starchy potatoes
salt
12 Fish sticks
600 grams Spinach
1 onion
1 garlic
3 tablespoons butter
3 tablespoons Whipped cream
freshly ground peppers
Nutmeg
200 milliliters milk
4 eggs
1 tablespoon vegetable oil

Steps:

  • Peel the potatoes, rinse, cut into small cubes and cook in salted water about 20 minutes.
  • Preheat the oven to 170°C.
  • Bake the fish sticks in the oven on a baking sheet with parchment paper until golden brown, 15-20 minutes, turning once.
  • Rinse the spinach thoroughly and remove tough stems. Peel the onion and garlic and finely dice both. Sweat until translucent in 1 tablespoon hot butter. Stir in the spinach. Pour in the cream and season to taste with salt, pepper and nutmeg.
  • Drain the potatoes and squeeze through a ricer into another pot. Heat the milk with the remaining butter and mix with the potato puree. Season with salt and nutmeg.
  • Heat the oil in a frying pan. Fry the eggs for 2-3 minutes.
  • Pile the puree, the spinach and the fish fingers on plates and top each with an egg. To serve, garnish with freshly ground pepper and salt lightly.

Nutrition Facts : Calories 650.7 kcal, FatContent 35.07 g, SaturatedFatContent 13.14 g, ProteinContent 26.64 g, CarbohydrateContent 65.34 g, SugarContent 0 g, CholesterolContent 218.06 mg

FISH STICKS | MARTHA STEWART



Fish Sticks | Martha Stewart image

What kid doesn't love a good fish stick? Parents will be nibbling at these as well.

Provided by Martha Stewart

Categories     Seafood Recipes

Yield Makes about 20

Number Of Ingredients 8

2 large eggs
1/4 cup milk
1 cup dry bread crumbs
1 cup all-purpose flour
1 pound cod fillet, cut into 1/2-inch thick sticks
Coarse salt and freshly ground pepper
1/4 cup plus 2 tablespoons olive oil
Tartar Sauce

Steps:

  • In a shallow dish, beat together the eggs and milk. Pour the bread crumbs and flour onto 2 separate plates. Sprinkle fish sticks with salt and pepper. Dredge fish sticks in flour and dip in the egg mixture. Then transfer fish sticks to bread crumbs, covering fish completely and pressing lightly to adhere. Place each fish stick on a wire rack when coated.
  • Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.

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